sleep

Good Night Sweetheart

Good night RSN

πŸŒ™ Good night, dreamers and achievers! 🌟 As we tuck ourselves into the realm of dreams, let’s reflect on the excuses we’ve been feeding ourselves. 🚫 “I work too much. My kids keep me too busy. I’m too tired. I don’t have enough time or energy. I can’t afford it. It’s too expensive.” These excuses are just lies on the shame bus.

Straight up, it’s time to call ourselves out. You’re lying to yourself, sugarcoating the fact that your goals aren’t a priority. But guess what? People achieve greatness with far less than you have.

Owning your truth is tough, but you can do hard things. Just say it: “It’s not my priority right now.” THAT’S OKAY. “I have bigger things to focus on.” THAT’S OKAY. “I’m not willing to put in the work yet.” THAT’S OKAY TOO. Be real with yourself, stop the self-guilt, and ditch the excuses.

Because when you own your choices, you uncover what truly matters. It’s time to break free from the misery loop, stop the self-shaming, and embrace the honesty that sparks the most significant transformation of your life. 🌌 Tonight, let go of the lies, embrace your truth, and pave the way for the incredible journey of self-discovery. πŸ’ͺ✨ #GoodNight #OwnYourTruth #TransformationJourney

RSN: Radiant Sleep Nightly

RSN Info- Beyond Slim


Hey, sleep enthusiasts! πŸŒ™


This month, we’re turning the spotlight on the ultimate recharge activity – SLEEP! πŸ’€
Out of all the 9 fantastic reboot rituals, catching those Zs has the most epic impact on your energy, health, and overall awesomeness.


But beware, not getting enough sleep is like playing Jenga with your health and longevity – risky business! 😴


Now, let’s spice things up with the top 10 ways to level up your sleep game:


Chill Zone: An hour before bedtime, steer clear of stress-inducing activities. No social media stalking or work emails are allowed! We’re aiming for chill vibes, not chaos.


Digital Detox: Two hours pre-bed, ditch the screens. Sayonara, blue light! If sleep’s playing hard to get, keep those screens at bay or use a magical setting that tames the glow.


Foodie Rules: No munching 2-3 hours before bedtime. Let your stomach clock in for a break, too!


Sip Smartly: Limit the booze, and if you must, cap it at one drink before 6 pm. We’re here for a good time, not a groggy time.


Sauna Fiesta: If you’re lucky enough to have a sauna or hot tub, pre-party in there before bedtime. Your cool bed will be the ultimate VIP lounge for your brain’s “time to sleep” signal. (Hot showers work too, no judgment!)


Cool Room Vibes: Keep your room cool, like a chill hangout in the mid-sixties. It’s all about setting the sleep mood.


Lights Out: Darkness is your sleep superhero. If a blackout is out of reach, grab an eye shade – it’s your sleep mask superhero cape!


Time Travel: Give yourself the gift of time – hit the hay at least 8 hours before your morning alarm rudely interrupts. If you shortchange sleep, the rest of these tips are like telling a joke without the punchline – not as fun!


Rise and Shine: Be the superhero with a consistent wake-up time. Your sleep will thank you for the predictability!


No Clock Zone: Sleep should be a time of joy, not a stress fest. If you’ve got an alarm clock, spin it around! Clock-watching is so last season; let’s make sleeping trendy again.


So, dive into the world of dreamy rejuvenation with these tips, and let the sleep party begin! πŸŽ‰πŸ’€


Also, be sure to try our newΒ  Radiant Sleep Nightly(RSN) for an amazing night sleep.
#SleepGoals #RebootRevolution

Sleep Help

π™π™€π˜Όπ˜Ύπ™ƒπ™„π™‰π™‚ π™π™π™€π™Žπ˜Ώπ˜Όπ™”π™Ž
Hey sleep enthusiasts! πŸŒ™
This month, we’re turning the spotlight on the ultimate recharge activity – SLEEP! πŸ’€
Out of all the 9 fantastic reboot rituals, catching those Zs has the most epic impact on your energy, health, and overall awesomeness.
But beware, not getting enough sleep is like playing Jenga with your health and longevity – risky business! 😴
Now, let’s spice things up with the top 10 ways to level up your sleep game:
Chill Zone: An hour before bedtime, steer clear of stress-inducing activities. No social media stalking or work emails allowed! We’re aiming for chill vibes, not chaos.
Digital Detox: Two hours pre-bed, ditch the screens. Sayonara, blue light! If sleep’s playing hard to get, keep those screens at bay or use a magical setting that tames the glow.
Foodie Rules: No munching 2-3 hours before bedtime. Let your stomach clock in for a break too!
Sip Smartly: Limit the booze, and if you must, cap it at one drink before 6 pm. We’re here for a good time, not a groggy time.
Sauna Fiesta: If you’re lucky enough to have a sauna or hot tub, pre-party in there before bedtime. Your cool bed will be the ultimate VIP lounge for your brain’s “time to sleep” signal. (Hot showers work too, no judgment!)
Cool Room Vibes: Keep your room cool, like a chill hangout in the mid-sixties. It’s all about setting the sleep mood.
Lights Out: Darkness is your sleep superhero. If a blackout is out of reach, grab an eye shade – it’s your sleep mask superhero cape!
Time Travel: Give yourself the gift of time – hit the hay at least 8 hours before your morning alarm rudely interrupts. If you shortchange sleep, the rest of these tips are like telling a joke without the punchline – not as fun!
Rise and Shine: Be the superhero with a consistent wake-up time. Your sleep will thank you for the predictability!
No Clock Zone: Sleep should be a time of joy, not a stress fest. If you’ve got an alarm clock, spin it around! Clock-watching is so last season; let’s make sleeping trendy again.
So, dive into the world of dreamy rejuvenation with these tips, and let the sleep party begin! πŸŽ‰πŸ’€
Also be sure to try our new Radiant Sleep Nightly(RSN) for an amazing night sleep.
#SleepGoals #RebootRevolution

Don’t Fall Asleep Beauties on $19.99 Coach Enrollment

Good Morning sleeping beauties!! You can become coaches for only $19.99 now through Feb. 15th!!

Partner with me as a BYS Coach here

7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

πŸ‘‰πŸΌ8 hours of sleep

πŸ‘‰πŸΌ1 gallon of water

πŸ‘‰πŸΌFruits and Veggies

πŸ‘‰πŸΌGet active… move don’t sit

πŸ‘‰πŸΌ15 mins of selfcare

πŸ‘‰πŸΌdaily gratitude

πŸ‘‰πŸΌeliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuΓΌn… wear it or keep it in your pocket every day.