7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

πŸ‘‰πŸΌ8 hours of sleep

πŸ‘‰πŸΌ1 gallon of water

πŸ‘‰πŸΌFruits and Veggies

πŸ‘‰πŸΌGet active… move don’t sit

πŸ‘‰πŸΌ15 mins of selfcare

πŸ‘‰πŸΌdaily gratitude

πŸ‘‰πŸΌeliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuΓΌn… wear it or keep it in your pocket every day.