Wellness

7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

πŸ‘‰πŸΌ8 hours of sleep

πŸ‘‰πŸΌ1 gallon of water

πŸ‘‰πŸΌFruits and Veggies

πŸ‘‰πŸΌGet active… move don’t sit

πŸ‘‰πŸΌ15 mins of selfcare

πŸ‘‰πŸΌdaily gratitude

πŸ‘‰πŸΌeliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuΓΌn… wear it or keep it in your pocket every day.

Beauty, Leadership, Motivation, skin care, Wellness

Gratitude is the Best Attitude

Thanks so much!

β€œIf the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

Taking the time to say thanks so much for your support is something that is really important to me. I appreciate every single person who likes, shares, and comments on my posts. Without your support, I would not be a far along with my business as I am.

If you have taken your support one step further and ordered from either my make-up business or my snap business, thanks I thank you too! I share it because I love it and hope that you love it too. These 2 businesses with the amazing supportive people who do it with me are a huge part of my mental health improvement. It’s been a long school year and I have gone through some things that really needed my focus and attention.

This journey has been a huge step in my health and happiness. The most beautiful thing we can wear is confidence. Getting and keeping confidence takes a lot of hard work. Moms tend to take care of everyone but themselves…I am the queen of this. I am a priority now and I thank you for being part of it.

If you have been thinking about ordering or joining my team, please don’t hesitate to start the discussion. Believe me, if it’s life changing for me, it’s worth doing. It’s so rewarding to work really hard at something and see results. If we are healthy and happy, then we have the power to help others.

Again, Thanks so much for being on this journey with me.