Have you ever wondered how to identify those leaders amongst your team? As a leader, you want to see everyone on your team succeed. Your ultimate goal is to sit in the back of the room while your leaders are up on stage leading the pack. You want to duplicate leadership amongst your team; you… Continue reading How to Identify Your Leaders
Getting leaner and losing that belly. Refuel every couple of hours: Still can't tell what true hunger feels like? Set your watch. Moderate to full-fledged hunger (our ideal window for eating) is most likely to hit within 4 to 5 hours from breakfast to lunch and within 6-8 hours between lunch and dinner. You want… Continue reading How often do you refuel?