7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

8 hours of sleep

1 gallon of water

Fruits and Veggies

Get active… move don’t sit

15 mins of selfcare

daily gratitude

eliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuün… wear it or keep it in your pocket every day.