7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

👉🏼8 hours of sleep

👉🏼1 gallon of water

👉🏼Fruits and Veggies

👉🏼Get active… move don’t sit

👉🏼15 mins of selfcare

👉🏼daily gratitude

👉🏼eliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuün… wear it or keep it in your pocket every day.

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