We all know the importance of water- so here’s your Monday Water reminder to drink that water!

•Water helps convert food into energy!

•Water helps the body absorb nutrients!

•Lungs= 90% water

•Blood = 85% water

•Skin= 80% water

•Brain= 75% water

•Muscles = 75% water

•Entire body= 70% water

•Bones= 24% water

Don’t you just feel so much better when you get your water in?! I know I do!

We all know that when we don’t have enough water in our bodies do get dehydrated and suffer from symptoms like:

•Thirst

•Dry mouth

•Headaches/ migraines

•Faster heart rate

•Dry skin

•Decreased & darker urine

But did you know that the different ways to drink & infuse your water has different benefits outside of just adding flavor to your water?

AMAZING WATER REMEDIES:

RICE WATER

•glowing skin, healthy hair,

shrink pores, and energy drink.

(Rice water can easily be found in the Spanish food section at the grocery too!)

LEMON WATER

•flatten belly bloat, boost immune system,

detox, blemish free skin, and healthy digestion.

FENNEL WATER

•relieves menstrual problems,

digestive problems, weight loss, and healthy skin.

GINGER WATER

•relieve menstrual cramps, headache, bloating,

cold, and indigestion.

MINT WATER

•detox, freshen breath, fight acne, promote digestion, and improve complexion.

ROSE WATER

•shiny hair, lighten scarring, tighten pores,

soothe eyes, purify skin, and prevent breakouts. ( I love spritzing rose water in my hair and on my face after I shower, wash my face, before primer and makeup, & before bed and my night creams.)

CUCUMBER WATER

•healthy skin, ease nausea, keeps you hydrated,

and remove dark circles.

HONEY WATER

•cure acne, reduce bloating, flush out toxins,

Sore throat remedy, and weight management.