How often do you reevaluate the amount of water you drink?💧 I’ve gotten better throughout the years but always need to rethink and decide if my current water intake is working for my body because I feel it’s never enough! 💧Not drinking enough water can cause dehydration, which causes foggy thinking, fatigue, headache, DRY SKIN, weakened immune, mood change, cause your body to overheat, constipation, abdominal pain and kidney stones. 💧In general, your urine should be clear or PALE yellow. Since I can’t guzzle a whole glass at once, I take big sips all day, and add the following to make it easier. Lemon 🍋 Ginger, Orange 🍊 slices, Cucumber 🥒, Berries.
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I am one of those people who HAVE to have water with me at ALL times!
❥𝑨𝒓𝒆 𝒚𝒐𝒖?
Do you know there are ⓢⓞ ⓜⓐⓝⓨ amazing benefits to drinking 🅶🅰︎🅻🅻🅾︎🅽 of water per day? I know this may sound like a LOT- but trust me- you will notice some B͟I͟G͟ changes!!
Benefits of 1 gallon per day Include….
Promotes lower blood pressure
Reduces risk of Stroke and Heart Attack
Moisturizes skin
Reduces aches
Reduced water retention
Eliminates body waste
Increases energy levels
Prevents headaches
Minimizes the aging process
Aids in weight loss efforts
Promotes joint health
ᴀɴᴅ sᴏᴏᴏᴏᴏ ᴍᴀɴʏ ᴍᴏʀᴇ!!!
And here – I thought that it just quenched my thirst!
Are you ready to start feeling your best – with one simple change?
We all know the importance of water- so here’s your Monday Water reminder to drink that water!
•Water helps convert food into energy!
•Water helps the body absorb nutrients!
•Lungs= 90% water
•Blood = 85% water
•Skin= 80% water
•Brain= 75% water
•Muscles = 75% water
•Entire body= 70% water
•Bones= 24% water
Don’t you just feel so much better when you get your water in?! I know I do!
We all know that when we don’t have enough water in our bodies do get dehydrated and suffer from symptoms like:
•Thirst
•Dry mouth
•Headaches/ migraines
•Faster heart rate
•Dry skin
•Decreased & darker urine
But did you know that the different ways to drink & infuse your water has different benefits outside of just adding flavor to your water?
AMAZING WATER REMEDIES:
RICE WATER
•glowing skin, healthy hair,
shrink pores, and energy drink.
(Rice water can easily be found in the Spanish food section at the grocery too!)
LEMON WATER
•flatten belly bloat, boost immune system,
detox, blemish free skin, and healthy digestion.
FENNEL WATER
•relieves menstrual problems,
digestive problems, weight loss, and healthy skin.
GINGER WATER
•relieve menstrual cramps, headache, bloating,
cold, and indigestion.
MINT WATER
•detox, freshen breath, fight acne, promote digestion, and improve complexion.
ROSE WATER
•shiny hair, lighten scarring, tighten pores,
soothe eyes, purify skin, and prevent breakouts. ( I love spritzing rose water in my hair and on my face after I shower, wash my face, before primer and makeup, & before bed and my night creams.)
🅶🅰︎🅻🅻🅾︎🅽 of water 
Anna Godfrey 
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