A Gentle Reminder for Your Feed

✨ A Gentle Reminder for Your Feed ✨

​Lately, I’ve been thinking a lot about the “hustle.” We’re told to keep running, keep climbing, and keep chasing that next dollarβ€”but at what cost? ο’Έ

​At the end of the day, your quality of life isn’t measured by your bank balance or how many items you crossed off a stressful to-do list. It’s measured by the laughs you shared, the peace you felt in your living room, and the love you gave (and received). ❀️

​Let’s be real:

  • Money is a tool, not the destination.
  • Stress is a thief. Don’t let it steal your “now” by worrying about things you can’t control.
  • Happiness is a choice to prioritize your mental health over the grind.

Life is too short to spend it stressed out and burnt out. Surround yourself with people who make your heart full, breathe through the chaos, and remember that you are more than your productivity. ✨

​Let’s Chat! 

​What is one small thing that brought you pure joy today? (For me, it was that first sip of coffee in the quiet! β˜•οΈ)

​#QualityOfLife

Launching my day with a gratitude party!

Launching my day with a gratitude party!

Did you know expressing gratitude in the morning isn’t just fun, but it’s a triple threat for health⁉️

Boosts mood, reduces stress, and sets the tone for an awesome day! 🌞

✨ What are you grateful for right in this moment? πŸ™Œ

#MoodBoost #StressBuster #GratitudeGame” #reboot66

7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

πŸ‘‰πŸΌ8 hours of sleep

πŸ‘‰πŸΌ1 gallon of water

πŸ‘‰πŸΌFruits and Veggies

πŸ‘‰πŸΌGet active… move don’t sit

πŸ‘‰πŸΌ15 mins of selfcare

πŸ‘‰πŸΌdaily gratitude

πŸ‘‰πŸΌeliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuΓΌn… wear it or keep it in your pocket every day.