Self-love and growth

60 Engagement Ideas for Social Media Posts

Here are some some post ideas and questions to ask on social media to help get the conversation started. Building relationships and knowing your audience is a key part of building a business online. If you know your audience well, then you will be able to narrow down your niche and cater your content to your niche audience. They will see more value in your content which will allow for more valuable engagement and stronger relationships. We want to make sure we add value to everything we post versus posting just to post.

What type of problems can you offer a solution to? What tips and tricks can you offer to those following you? Why are you the expert on that topic and why should they connect with you? These are important things to think about when coming up with your content.

Try some out and see what you think!

60 Ideas:

What would you do with a million dollars?!

What are your must-read books? Like, right now!

What is your favorite time of the year?

What’s your favorite holiday?

Who is your favorite Disney character and why?

What is your favorite TV show?

What’s your favorite flavor of ice cream?

What is your favorite knock-knock joke?

What is your biggest fear?

What was the last thing you got really excited about?

What is your superpower?

What famous person in history would you love to meet?

What is the best compliment you have ever received?

What’s the one movie you could watch over and over again?

When you were a kid, what did you want to be when you grew up?

What was your favorite cartoon as a kid?

What was your first job?

What was your first car?

You just bought a lifetime supply of whatever you just bought, what was it?

What 3 things are always within reach of your bed?

Who inspires you to be better?

Does technology simplify life or make it more complicated?

What is one thing you strive to teach/show your kids?

What one thing do you look forward to each day?

What is something you think everyone should do at least once in their lives?

You just bought a lifetime supply of whatever you just bought, what was it?

What is one thing on your bucket list you want to get ticked off this year?

What is a product that you CANNOT live without?!

What product are you currently obsessing about?

What playlist are you listening to right now?

What one item in your wardrobe can you not live without?

Would you rather have 5 close friends or 10,000 facebook friends?

Would you rather have $100,000 in real money or $1,000,000 in Amazon gift cards?

Would you rather be famous or the best friend of someone famous?

Would you rather have free Starbucks for a year or free iTunes music forever?

Would you rather have 100K Facebook followers or 100K Twitter followers?

Would you rather hike a mountain or lay on the beach?

What five things could you not live without?

What three things about the future excite you?

If you had 1 day by yourself what would you do?

What three words best describe you?

Quiet night at home with a book or out on the town with friends?

Snapchat or Instagram stories?

City or country?

Mountains or beach?

Are you a saver or a spender?

Margaritas frozen or on the rocks?

Wine or beer?

Pepsi or Coke?

Are you a night owl or an early bird?

If you could travel anywhere for free, where would it be and why?

If you could interview one person in your field, who would it be?

If you won the Powerball lottery, how would you spend your winnings?

If you could live anywhere in the world, where would you live?

What one thing do you hope to accomplish this week?

Who do you admire the most, and why?

Work-life balance…is it an entrepreneur’s unicorn or no?

How did you create your “work-life balance”?

Are you an introvert or an extrovert, & how do you use it to your advantage?

Who is an entrepreneur that you look up to?

Water is So Important

Water

We all know the importance of water- so here’s your Monday Water reminder to drink that water!

•Water helps convert food into energy!

•Water helps the body absorb nutrients!

•Lungs= 90% water

•Blood = 85% water

•Skin= 80% water

•Brain= 75% water

•Muscles = 75% water

•Entire body= 70% water

•Bones= 24% water

Don’t you just feel so much better when you get your water in?! I know I do!

We all know that when we don’t have enough water in our bodies do get dehydrated and suffer from symptoms like:

•Thirst

•Dry mouth

•Headaches/ migraines

•Faster heart rate

•Dry skin

•Decreased & darker urine

But did you know that the different ways to drink & infuse your water has different benefits outside of just adding flavor to your water?

AMAZING WATER REMEDIES:

RICE WATER

•glowing skin, healthy hair,

shrink pores, and energy drink.

(Rice water can easily be found in the Spanish food section at the grocery too!)

LEMON WATER

•flatten belly bloat, boost immune system,

detox, blemish free skin, and healthy digestion.

FENNEL WATER

•relieves menstrual problems,

digestive problems, weight loss, and healthy skin.

GINGER WATER

•relieve menstrual cramps, headache, bloating,

cold, and indigestion.

MINT WATER

•detox, freshen breath, fight acne, promote digestion, and improve complexion.

ROSE WATER

•shiny hair, lighten scarring, tighten pores,

soothe eyes, purify skin, and prevent breakouts. ( I love spritzing rose water in my hair and on my face after I shower, wash my face, before primer and makeup, & before bed and my night creams.)

CUCUMBER WATER

•healthy skin, ease nausea, keeps you hydrated,

and remove dark circles.

HONEY WATER

•cure acne, reduce bloating, flush out toxins,

Sore throat remedy, and weight management.

Practicing Gratitude

Gratitude

“Practicing gratitude allows you to have a predominant habit of seeking & finding the good in your life.”

Are you actively practicing gratitude in your daily/ weekly routine? Is it something you prioritize & look at as a non negotiable or is it something you need to work more of into your routine?

Here is a list of some great morning gratitude affirmations :

•I am grateful for this beautiful day.

•I am overflowing with happiness, joy and gratitude.

•I am appreciative for all of the wonderful things this day brings forth.

•I am grateful for who 1 am.

•I am thankful for everything that I have.

•I am grateful for the opportunities this new day brings me.

•I invite gratitude into my heart now.

•Every cell in my body vibrates with gratitude.

•Today I will embody an attitude of gratitude.

•Thank you for the blessings this day brings.

•An attitude of gratitude brings me closer to my desires.

•I feel grateful for the abundance of blessings in my life.

•I am grateful to be exactly where I am at.

•I am grateful for my beautiful life.

We encourage you to share with us below what you did today to practice gratitude to set your upcoming week up for success on a positive note!

Have You tried Yoga?

Here’s your reminder to move!

I was so excited to share these pictures with you all because yoga 𝐈𝐒 👏🏼 𝐌𝐘👏🏼 𝐉𝐀𝐌👏🏼!!!!!!🧘🏼‍♀️

It is fantastic for your mind, body and soul!!!

All exercise is useful in boosting our mood but there are forms of yoga for energy, sleep, centering, getting all the nooks and crannies of our emotions.

Physically yoga is there to push you just past your comfort zone and designed to stretch you and better you!! Another great part of yoga is It is accessible for all levels of fitness because there are modifications galore for every yoga pose/ posture!!

📣If you haven’t tried a yoga class you’re missing out!! Be sure to catch one of our mirror workouts, YouTube or go in to a local studio!

Has anyone in here tried yoga or do I have any seasoned yogis that practice regularly?

Tips for Taking Care of Yourself

Self care tips

Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how to make it happen?

There’s a lot of information out there about self-care, which usually only makes things more confusing when all you know is that you need to take care of yourself, but you’re not sure what that should look like.

That’s what we are here for- we are here to help guide you to finding what’s best in your specific journey: Look at self-care in terms of seven pillars. Seven might sound like a lot, but once you know them, you can better recognize what needs work in your life instead of trying to do everything and ending up doing nothing instead.

The pillars of self-care:

The seven pillars of self-care work together to bring a sense of wholeness to your life.

01 MENTAL: Mental self-care is about cultivating a healthy mindset through mindfulness and curiosity.

02 EMOTIONAL: Emotional self-care involves taking care of your heart with healthy coping strategies.

03 PHYSICAL: Physical self-care involves taking care of your body with exercise, nutrition, and proper sleep.

04 ENVIRONMENTAL: Environmental self-care involves taking care of the spaces and places around you.

05 SPIRITUAL: Spiritual self-care involves activities or practices that give a sense of meaning to your life.

06 RECREATIONAL: Recreational self-care involves making time for hobbies, fun activities, and new experiences.

07 SOCIAL: Social self-care involves building relationships with regular connection and healthy boundaries.

Seeing this list might feel overwhelming. You might think you have to find some kind of perfect balance between them all. You don’t need to focus on finding a perfect balance between them all, especially all at once, you might need to focus on one area for a week, maybe even a month. When you’re ready, you can focus on adding in more as you go.

What’s most important is noticing which one (or two) area needs your attention most so that it doesn’t start dragging the other areas down along with it.

Taking care of you is so important for your health & wellness- make sure you are intentional about it even on the crazy & busy times because that’s when you probably are in need of it most!

Which ones resonate with you? Which ones listed above will you be practicing next?!