moderation

Eat Out Healthy: Tips for Fat Loss Success

How to Eat Out Without “Ruining” Your Week

Plate divided into four sections labeled vegetables, protein, whole grains and carbs, healthy fats, with central label healthy oils and fruit
A nutrition plate divided into vegetables, protein, grains, and healthy fats

One of the biggest hurdles to long-term fat loss is social life. You don’t have to be the person eating a plain chicken breast out of a Tupperware container at the restaurant.

My “Dining Out” Strategy:

  1. The “First In” Rule: Order first. If you hear your friends ordering fries and margaritas, you’re more likely to fold. Be the leader!
  2. Double the Veg, Ditch the Starch: Ask the server to swap the fries or rice for double steamed broccoli or a side salad. Most places do this for free.
  3. Dress on the Side: This is an old trick because it works. Dipping your fork in the dressing gives you the flavor without the 400-calorie “pool” at the bottom of the bowl.
  4. The “One Drink” Boundary: If you’re having alcohol, stick to clear spirits with soda water and lime. Sugar-heavy cocktails are the fastest way to shut down fat burning for 24 hours.