How to Eat Out Without “Ruining” Your Week

One of the biggest hurdles to long-term fat loss is social life. You don’t have to be the person eating a plain chicken breast out of a Tupperware container at the restaurant.

My “Dining Out” Strategy:

1. The “First In” Rule: Order first. If you hear your friends ordering fries and margaritas, you’re more likely to fold. Be the leader!
2. Double the Veg, Ditch the Starch: Ask the server to swap the fries or rice for double steamed broccoli or a side salad. Most places do this for free.
3. Dress on the Side: This is an old trick because it works. Dipping your fork in the dressing gives you the flavor without the 400-calorie “pool” at the bottom of the bowl.
4. The “One Drink” Boundary: If you’re having alcohol, stick to clear spirits with soda water and lime. Sugar-heavy cocktails are the fastest way to shut down fat burning for 24 hours.