Water is So Important

Water

We all know the importance of water- so here’s your Monday Water reminder to drink that water!

•Water helps convert food into energy!

•Water helps the body absorb nutrients!

•Lungs= 90% water

•Blood = 85% water

•Skin= 80% water

•Brain= 75% water

•Muscles = 75% water

•Entire body= 70% water

•Bones= 24% water

Don’t you just feel so much better when you get your water in?! I know I do!

We all know that when we don’t have enough water in our bodies do get dehydrated and suffer from symptoms like:

•Thirst

•Dry mouth

•Headaches/ migraines

•Faster heart rate

•Dry skin

•Decreased & darker urine

But did you know that the different ways to drink & infuse your water has different benefits outside of just adding flavor to your water?

AMAZING WATER REMEDIES:

RICE WATER

•glowing skin, healthy hair,

shrink pores, and energy drink.

(Rice water can easily be found in the Spanish food section at the grocery too!)

LEMON WATER

•flatten belly bloat, boost immune system,

detox, blemish free skin, and healthy digestion.

FENNEL WATER

•relieves menstrual problems,

digestive problems, weight loss, and healthy skin.

GINGER WATER

•relieve menstrual cramps, headache, bloating,

cold, and indigestion.

MINT WATER

•detox, freshen breath, fight acne, promote digestion, and improve complexion.

ROSE WATER

•shiny hair, lighten scarring, tighten pores,

soothe eyes, purify skin, and prevent breakouts. ( I love spritzing rose water in my hair and on my face after I shower, wash my face, before primer and makeup, & before bed and my night creams.)

CUCUMBER WATER

•healthy skin, ease nausea, keeps you hydrated,

and remove dark circles.

HONEY WATER

•cure acne, reduce bloating, flush out toxins,

Sore throat remedy, and weight management.

Practicing Gratitude

Gratitude

“Practicing gratitude allows you to have a predominant habit of seeking & finding the good in your life.”

Are you actively practicing gratitude in your daily/ weekly routine? Is it something you prioritize & look at as a non negotiable or is it something you need to work more of into your routine?

Here is a list of some great morning gratitude affirmations :

•I am grateful for this beautiful day.

•I am overflowing with happiness, joy and gratitude.

•I am appreciative for all of the wonderful things this day brings forth.

•I am grateful for who 1 am.

•I am thankful for everything that I have.

•I am grateful for the opportunities this new day brings me.

•I invite gratitude into my heart now.

•Every cell in my body vibrates with gratitude.

•Today I will embody an attitude of gratitude.

•Thank you for the blessings this day brings.

•An attitude of gratitude brings me closer to my desires.

•I feel grateful for the abundance of blessings in my life.

•I am grateful to be exactly where I am at.

•I am grateful for my beautiful life.

We encourage you to share with us below what you did today to practice gratitude to set your upcoming week up for success on a positive note!

Have You tried Yoga?

Here’s your reminder to move!

I was so excited to share these pictures with you all because yoga 𝐈𝐒 👏🏼 𝐌𝐘👏🏼 𝐉𝐀𝐌👏🏼!!!!!!🧘🏼‍♀️

It is fantastic for your mind, body and soul!!!

All exercise is useful in boosting our mood but there are forms of yoga for energy, sleep, centering, getting all the nooks and crannies of our emotions.

Physically yoga is there to push you just past your comfort zone and designed to stretch you and better you!! Another great part of yoga is It is accessible for all levels of fitness because there are modifications galore for every yoga pose/ posture!!

📣If you haven’t tried a yoga class you’re missing out!! Be sure to catch one of our mirror workouts, YouTube or go in to a local studio!

Has anyone in here tried yoga or do I have any seasoned yogis that practice regularly?

Tips for Taking Care of Yourself

Self care tips

Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how to make it happen?

There’s a lot of information out there about self-care, which usually only makes things more confusing when all you know is that you need to take care of yourself, but you’re not sure what that should look like.

That’s what we are here for- we are here to help guide you to finding what’s best in your specific journey: Look at self-care in terms of seven pillars. Seven might sound like a lot, but once you know them, you can better recognize what needs work in your life instead of trying to do everything and ending up doing nothing instead.

The pillars of self-care:

The seven pillars of self-care work together to bring a sense of wholeness to your life.

01 MENTAL: Mental self-care is about cultivating a healthy mindset through mindfulness and curiosity.

02 EMOTIONAL: Emotional self-care involves taking care of your heart with healthy coping strategies.

03 PHYSICAL: Physical self-care involves taking care of your body with exercise, nutrition, and proper sleep.

04 ENVIRONMENTAL: Environmental self-care involves taking care of the spaces and places around you.

05 SPIRITUAL: Spiritual self-care involves activities or practices that give a sense of meaning to your life.

06 RECREATIONAL: Recreational self-care involves making time for hobbies, fun activities, and new experiences.

07 SOCIAL: Social self-care involves building relationships with regular connection and healthy boundaries.

Seeing this list might feel overwhelming. You might think you have to find some kind of perfect balance between them all. You don’t need to focus on finding a perfect balance between them all, especially all at once, you might need to focus on one area for a week, maybe even a month. When you’re ready, you can focus on adding in more as you go.

What’s most important is noticing which one (or two) area needs your attention most so that it doesn’t start dragging the other areas down along with it.

Taking care of you is so important for your health & wellness- make sure you are intentional about it even on the crazy & busy times because that’s when you probably are in need of it most!

Which ones resonate with you? Which ones listed above will you be practicing next?!

The Clean Haircare Share

Evolve Haircare

THE EVOLUTION OF HAIR CARE
EVOLVh is the Happy, Healthy Hair Company that takes a skincare routine approach to hair and makes the hair of your (and your community’s) dreams as easy as 1, 2, 3:

AN INNOVATIVE APPROACH
Unlike traditional brands that rely on topical ingredients to coat hair and hide imperfections, EVOLVh’s biology driven, non-topical, non-cosmetic formulation meets the molecular needs of every strand from deep inside the core of each fiber.

Would you rather continue putting band-aids on hair problems or transform your hair for good?!

Check out Evolve Here

15% discount code THEANNAGODFREY

THE INTERSECTION OF SCIENCE, HEALTH & SUSTAINABILITY
“Earth” and “EVOLVh” both start and end with the same letters – it’s a special connection we share with our beautiful, beloved planet and is symbolic of our brand ethos.

NO BAD GUYS!
Our products are free from all the potentially harmful villains:

NO: SULFATES | GLUTEN | ALCOHOL | PROPYLENE GLYCOL | SILICONES | PHTHALATES

We never test on animals. Most products are Vegan and all are proudly made in the USA!