Who knew that sitting still could do so much for your body? Meditation isn’t just a mental exercise; it has incredible physiological benefits too! From regulating your dopamine and serotonin levels to relaxing muscle tension and boosting your immune system, your body thanks you for every moment you spend in stillness. It can even help moderate blood pressure, reduce your risk of heart disease, and in some cases, assist with healthy weight management. And for those who practice seated meditations, it naturally improves posture, strengthens your core, and boosts flexibility. It’s a holistic embrace of wellness, supporting your physical health from the inside out! 🤸‍♂️💪