Imagine a world where leaders are happy, healthy, and compassionate, and citizens are conscious and altruistic. Sounds like a beautiful dream, right? Well, society is just a collection of individuals! The happier and healthier each of us becomes, the more positive ripples we send out into the collective. Meditation has profound societal benefits because it transforms individuals. As Oprah Winfrey wisely stated, “Only from that space (stillness) can you create your best work and your best life.” When more people find their inner calm and develop tools to navigate life with greater peace and compassion, we collectively move towards a more harmonious and awakened world. It all starts with you, one loving breath at a time. 💖☮️