So you’ve found your comfy posture – now, what about your mind? In meditation, your mind becomes your most fascinating playground! It’s not about emptying your thoughts (that’s a common myth!), but rather gently guiding your attention. We’ll be cultivating two main mental attitudes:

1. Concentration: This is like a loving focus, gently bringing your attention back to your chosen “object of meditation” (like your breath or body sensations) whenever it wanders. It’s a sweet training for your brain to stay present.
2. Equanimity: This is about observing whatever arises—thoughts, feelings, sounds—without judgment or resistance. It’s like watching clouds float by, not needing to grab onto any of them.

These attitudes help unlock those “trippy, altered states of consciousness” we talked about – feelings of bliss, peace, and deep connection. So, get ready to playfully engage with your mind, knowing that every gentle redirect is building your inner strength! 🧠💖