While you can meditate in any position – even hanging from a tree if that’s your vibe! – some postures are extra special for certain types of meditation. For focused practices, sitting upright with a tall, straight spine is often ideal, helping you stay alert and awake. If you’re lying down, you might just drift off to dreamland! (Unless it’s a specific breathwork meditation, where lying down is perfect!) We’ll explore positions like the majestic Mountain Pose for standing, the serene Corpse Pose for lying down, and various Seated Meditations (both Lotus and Zen styles). Remember, kindness to your body is key: if you feel joint pain, gently adjust. Meditation should always feel supportive, not strained! 🪑🤸‍♀️