“Mindfulness” is a buzzword, but what does it really mean, and how does it relate to “meditation”? Think of it this way: Mindfulness is broad awareness, like being keenly aware of everything around you (think James Bond!). Meditation is a highly focused, concentrated practice, like locking your attention onto one specific thing. They’re a powerful duo! Mindfulness helps you stay present in daily life, enhancing everything from driving to building a business. Meditation, on the other hand, is like a mental gym, strengthening your ability to focus, which in turn deepens your mindfulness. Practicing meditation can even lead to profound, blissful “meditative states” – feelings of euphoria, peace, and deep connection. So, while mindfulness is being awake to the present, meditation is actively training your mind to be even more present and aware. Together, they create a powerful pathway to inner peace and clarity. 🧘‍♀️🔍