Now that you’ve explored the broader landscape of your body’s sensations, let’s narrow our focus to something truly miraculous and always present: your breath. Did you notice its gentle rhythm as you felt into your body? Perhaps the rise and fall of your torso, like a slow-motion balloon, or the subtle brush of air in your nostrils? If not, no worries at all! Close your eyes again and simply notice your breathing. You can even take a couple of intentional, deep breaths to bring those sensations to the forefront. 🧘🏻‍♂️🧘🏾‍♀️🧘🏽‍♂️🧘🏻‍♀️🧘🏿‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♀️ Feel that gentle flow? This is the starting point for “concentrative meditation,” where you lovingly train your brain to focus. You’re not trying to control your breath, just observe it. It’s a sweet, simple anchor to the present. 🎈