After exploring sounds, let’s turn our attention inward, to the incredible vessel that carries us through life: our body. We often rush through our days without truly feeling what’s going on beneath the surface. For this meditation, simply close your eyes and notice all the sensations in your body. No need to judge or analyze, just observe. Is there tension in your shoulders? A warmth in your hands? A gentle ache in your back? Maybe just pure comfort. Whatever you find, just feel it. 🧘🏻‍♂️🧘🏾‍♀️🧘🏽‍♂️🧘🏻‍♀️🧘🏿‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♀️ Taking a few minutes to connect with these physical sensations is a beautiful way to ground yourself, bringing a wave of calm and acceptance to your whole being. It’s a loving check-in with yourself! ✨