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"Nothing heals quite like the medicine of moving water and a pocketful of sand." ​"The ocean has a rhythm that the heart understands. There is a profound power in the way the tide pulls away what we no longer need, only to return with a vast, shimmering reminder that we are part of something much larger than our daily worries." Sunset last night Your well-being is your greatest wealth. A healthy mind creates a healthy life. #Wellbeing #healthymind #womenover40 Allow yourself to grow Easter day church was excellent! #happyeaster Happy Easter! He is Risen! Your inner beauty will shine! My morning coffee view!

Anna Godfrey

"Ask yourself what makes you come alive and then go and do that."

walk

Walk daily

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Walk daily
10,000 step a day challenge

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Posted on January 1, 2023 by Anna Godfrey Posted in Self-love and growth Tagged exercise, walk, Wellness Leave a comment
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