Author: Anna Godfrey

Unlock the Gut Glow: A Daily Biohack Recipe

We call it the Gut Glow…𝗯𝘂𝘁 𝗶𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝗯𝗶𝗼𝗵𝗮𝗰𝗸 𝗶𝗻 𝗮 𝗰𝘂𝗽!

𝙀𝙫𝙚𝙧𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙄 𝙢𝙞𝙭 𝙪𝙥 𝙢𝙮 𝙂𝙪𝙩 𝙂𝙡𝙤𝙬 𝙖𝙣𝙙 𝙝𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙞𝙩:

1 Berry Pre-Fiber (4g of gut-boosting fiber)

1 Trimstix (blood sugar + cravings support, try it with the Strawberry Daiquiri and you will LOVE YOUR LIFE )!

1 scoop Complete Collagen (skin, joints, hair, gut repair – I used the Pina Colada but you can also do unflavored!)

Ice + water = DONE

𝗜𝘁 𝘁𝗮𝘀𝘁𝗲𝘀 𝗹𝗶𝗸𝗲 𝗯𝗲𝗿𝗿𝘆 𝗱𝗿𝗲𝗮𝗺…𝗮𝗻𝗱 𝗜 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗰𝗿𝗮𝘃𝗲 𝗶𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗕𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗴𝗹𝗼𝘄-𝘂𝗽 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲.

Here’s why we are obsessed:

𝗙𝗶𝗯𝗲𝗿 is KEY for metabolism, detox, and digestion. Most of us aren’t getting enough—and just one Pre-Fiber packet gives me 4g to kickstart the day.

𝗧𝗿𝗶𝗺𝘀𝘁𝗶𝘅 helps curb cravings, balance blood sugar, and support clean energy so I’m not crashing by 2pm.

𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 gives my skin that glow, supports my gut lining, and helps with hair growth and recovery.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗱𝗮𝗶𝗹𝘆, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗼𝘁𝗶𝗰𝗲:

• Less bloat

• More regularity

• Fewer cravings

• Brighter skin

• A flatter tummy (yep, it’s not a myth)

Gut health is the foundation of everything—and this combo has made it easy + actually enjoyable!!

𝗪𝗵𝗼 𝗶𝘀 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗻𝗼𝘄? 𝗗𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲!!

Who is going to start using it after reading this?

Let us know!

4 Essential GLP-1 Tips for a Smoother Journey

4 GLP-1 tips everyone wishes they knew before they started!

GLP-1s aren’t about rushing weight loss or healing! They’re about supporting your body while it recalibrates. When your body feels safe, nourished, and supported, results come more naturally and with far fewer side effects. These are the simple things that make a big difference for people and help this feel sustainable, not stressful! Plus it makes the journey a whole, heck of a lot more enjoyable too!

Let’s chat about it….

 Injection sites matter.
Rotating between the back of the upper arm, thigh, and stomach supports better absorption and helps prevent irritation or sensitivity in one area. This also helps your body continue responding well over time and can reduce side effects like nausea.

 Protein + hydration will be your BFF.
Protein is essential on GLP-1s, especially for energy and muscle support. I love Clear Protein because it’s easy to digest, and Spryng for hydration + electrolytes — bonus points because it also supports mood and energy. Staying hydrated makes such a difference in how you feel day to day.

 Fiber + magnesium = digestive support.
Keeping digestion moving is huge. I pair Xyngular’s Prebiotic Fiber + Trimstix, which gives 6 grams of fiber in one drink, to support gut health and regularity. For magnesium, forms like magnesium citrate or glycinate help prevent constipation without being harsh.

 Give your body grace.
Healing isn’t linear — and comparison steals progress. Everyone’s GLP-1 journey looks different. The first few weeks are about stabilization, not perfection. Trust the process, don’t rush the scale, and remember your body deserves patience as it adjusts.

If you’re on a GLP-1 (or thinking about it), I hope this helps you feel more supported and confident along the way! 

WHAT TIPS WOULD YOU ADD?

Unlocking Cellular Repair: The Power of NAD

NAD XMD

NAD gives damaged cells the tools to repair themselves….hellooo antiaging molecule!! 🧬

NAD was the second peptide I ever researched + used, and it is to this day one of my non-negotiables!

Take a quick read and comment something you learned!

Here’s why NAD is CRUCIAL-

 NAD doesn’t suppress inflammation like a drug. It removes the REASON inflammation is happening by allowing cells to repair instead of constantly signaling danger.

🧬 Your cells are constantly being damaged by inflammation, toxins, infections, stress, and normal aging. That damage itself isn’t the problem. The problem is what happens when cells lose the ability to REPAIR that damage. ❤️‍🩹

This is where NAD becomes absolutely foundational.

Let’s get science-y for a sec🤓

➡️NAD is required to activate DNA repair enzymes inside your cells.

These enzymes scan for damaged DNA, and repair the damage so the cell can function normally again.

When NAD is adequate, cells repair themselves instead of continuing to operate in a damaged state.

When NAD is low, those repair enzymes don’t activate.

❌ Damaged cells stay damaged. 👵🏻

And damaged cells send distress signals. 🆘

Those distress signals keep

• the immune system activated

• inflammation turned ON

• the nervous system dysregulated which can easily turn to autoimmune issues. 😬

This is why low NAD is associated with chronic inflammation, accelerated aging 👵🏻, poor detox, fatigue, brain fog, and metabolic resistance.

This is also why NAD helps reduce inflammation,increase energy, and activates antiaging!!! 🙌🏼

This is what anti-aging actually means.

Not reversing time. Not cosmetic changes.

But restoring the body’s ability to repair cellular damage that naturally declines with age.

Detox works the same way.

Detox isn’t about flushing toxins out. It’s about whether your cells have the energy and integrity to process and clear damage. NAD fuels mitochondrial energy so detox enzymes can function properly instead of backing up and creating more inflammatory stress.

✅When cells can repair, inflammation comes down.

✅ When inflammation comes down, stress hormones come down.

When the body exits survival mode, metabolism and mitochondria can FINALLY respond.

That’s where weight loss , energy, clarity, and feeling good becomes possible.

Not because you forced it.

But because the body is no longer in crisis! 🙌🏼

Who has tried NAD injections or nasal inhalation? I personally prefer the injections!

Protein Jell-O Fluff Recipe: Light and Creamy Dessert

Protein Jell-O Fluff

Creamy • Light • Sweet without the sugar

Ingredients

• 1 cup cottage cheese (small curd works best)

• 1 box sugar-free Jell-O (any flavor you love)

• 2–3 tbsp water (or unsweetened almond milk, optional)

• Optional add-ins:

• Fresh berries 🍓

• Sugar-free whipped topping

• A splash of vanilla extract

Instructions

1. Add cottage cheese to a blender or food processor.

2. Sprinkle in the dry sugar-free Jell-O powder.

3. Add a little water or almond milk for smoother texture.

4. Blend until completely smooth and fluffy.

5. Chill for 30–60 minutes to set slightly (optional, but recommended).

How it tastes

Think cheesecake-meets-mousse 😍

Light, creamy, and perfect as:

• A high-protein dessert

• A sweet snack

• A GLP-1 friendly treat

Flavor ideas

• Strawberry Jell-O → Strawberry cheesecake vibes 🍓

• Lemon Jell-O → Lemon cream pie 🍋

• Raspberry Jell-O → Berry mousse energy 💗

Protecting Your Light: Why Your Peace is the Greatest Resistance

The Rabbit Hole is a Trap

We’ve all felt it lately—that heavy, magnetic pull toward the latest headlines surrounding the Epstein files. It’s dark, it’s intense, and it’s designed to keep you clicking. But here is the hard truth: exposing yourself to consistent, high-level trauma content isn’t “staying informed.” It is a tool for mass trauma.

When we immerse ourselves in things this dark—things we cannot personally control—our spirits begin to dim. We slip into a “survival mode” where our empathy gets exhausted and we lose sight of our actual lives. You stop seeing the beauty in your own world because your inner eye is fixed on a darkness far away. You become a prisoner of a story you didn’t write and can’t finish.

The Strategy of Distraction

There is a profound difference between being aware and being consumed. Often, these massive waves of darkness serve a singular purpose: to distract you from the light you were meant to bring into the world right now.

Ask yourself: What is this noise keeping me from seeing? Every minute spent down a rabbit hole of trauma is a minute stolen from your purpose, your family, and your growth. This is the true “mass brainwashing” of our time—not just changing what you think, but controlling where you put your energy. While the world screams for your attention toward things that cause fear, your true calling is likely happening right in front of you.

Be the Light, Not the Judge

You cannot heal the world by joining it in its trauma. You were meant to be a light in the dark, but you can’t shine if you’re drowning in the shadows. True change doesn’t happen in the rabbit hole; it happens when we choose to remain grounded, centered, and radiant. When you stay in your heart space, you become a lighthouse.

Tips to Stay Grounded & Take Action:

  • Set a “Truth Timer”: Limit your news intake to 15 minutes a day. Once the timer is up, close the tab.
  • Audit Your Energy: Before you click, ask: “Will this information help me love better, serve more, or grow closer to my purpose?” If the answer is no, let it go.
  • Analog Connection: Spend an hour doing something with your hands—gardening, cooking, or writing. Get out of the digital ether and back into the physical world.
  • Micro-Philanthropy: Can’t solve global issues? Help one person. Donate to a local food bank, check on an elderly neighbor, or mentor a student.
  • Guard Your Internal Gates: Your eyes and ears are the windows to your soul. Fill your space with music, art, and conversations that lift the spirit rather than weigh it down.
  • Breathwork: When you feel that “survival mode” buzz in your chest, take five deep breaths. Remind your heart and your body that you are safe in this moment.

Your power isn’t in knowing every dark detail; it’s in the light you choose to bring to the world today.

What is one small, good thing you did today to stay grounded? Let’s share some light in the comments. 👇