Author: Anna Godfrey

Need a new holiday look?

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Need a new holiday look?

7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

👉🏼8 hours of sleep

👉🏼1 gallon of water

👉🏼Fruits and Veggies

👉🏼Get active… move don’t sit

👉🏼15 mins of selfcare

👉🏼daily gratitude

👉🏼eliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuün… wear it or keep it in your pocket every day.

Let’s Talk Water

💦💦Let’s talk W͜͡a͜͡t͜͡e͜͡r͜͡!💦💦

I am one of those people who HAVE to have water with me at ALL times!

❥𝑨𝒓𝒆 𝒚𝒐𝒖?

Do you know there are ⓢⓞ ⓜⓐⓝⓨ amazing benefits to drinking 1️⃣ 🅶🅰︎🅻🅻🅾︎🅽 of water 💦 per day? I know this may sound like a LOT- but trust me- you will notice some B͟I͟G͟ changes!!

Benefits of 1 gallon per day Include….

💦 Promotes lower blood pressure

💦 Reduces risk of Stroke and Heart Attack

💦 Moisturizes skin

💦 Reduces aches

💦 Reduced water retention

💦 Eliminates body waste

💦 Increases energy levels

💦 Prevents headaches

💦 Minimizes the aging process

💦 Aids in weight loss efforts

💦 Promotes joint health

💦 ᴀɴᴅ sᴏᴏᴏᴏᴏ ᴍᴀɴʏ ᴍᴏʀᴇ!!!

And here – I thought that it just quenched my thirst! 😉

Are you ready to start feeling your best – with one simple change?

Reasons to snap

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Reasons to snap

Working to become healthy is empowering

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Working to become healthy is empowering