🛡️ Trust Your Truth: Recognizing & Neutralizing Gaslighting
Have you ever walked away from a conversation feeling “crazy,” confused, or doubting your own memory of an event? If you find yourself constantly apologizing or questioning your perception of reality, you might be experiencing gaslighting.
Gaslighting is a form of psychological manipulation where someone makes you doubt your own sanity, memories, or feelings. It’s an attempt to seize control by destabilizing your foundation.
🚩 Red Flags to Watch For:
- The “Counter”: They insist you remember things wrong, even when you’re certain. (“That never happened,” or “You have a bad memory.”)
- The “Divert”: When you bring up a concern, they twist it to make it your fault.
- The “Minimize”: They tell you you’re “too sensitive” or “overreacting” to valid pain.
- The “Denial”: Even with proof, they flat-out deny saying or doing something.
🛡️ Phrases to Protect Your Peace
When you feel the “fog” starting to set in, use these “Energy Shielding” responses to stay grounded in your reality:
- “We remember this differently, and I’m not going to argue about my version of events.”
- “I know what I saw/heard, and I trust my own experience.”
- “I’m not interested in a conversation where my feelings are being dismissed as ‘crazy.'”
- “If you continue to tell me how I feel, I’m going to end this conversation.”
🧘 Steps to Stay Grounded
- Write it down: Keep a private journal of important conversations. When the doubt creeps in, your own notes are your anchor.
- Check in with your body: Your nervous system often knows the truth before your mind does. If your stomach knots up or you feel “prickly” during a talk, listen to that signal.
- Step away: You do not owe anyone a debate about your reality. Walking away isn’t “losing”—it’s protecting your energy.
Remember: You are not “too much,” and you are certainly not crazy. Your perspective is valid, and your peace is non-negotiable. 💜✨
#Mindfulness #EnergyShielding #TrustYourself #HealthyBoundaries #WellnessCoach #CoachAnnaGodfrey #RootCauseCare
Anna Godfrey 