If your mind races at bedtime, keeping you from the sweet embrace of sleep, meditation is here to help! One of its amazing psychological benefits is addressing insomnia. By teaching you to calm your racing thoughts and gently anchor your attention in the present, meditation helps to regulate your nervous system. It creates a tranquil inner space, making it easier to drift off naturally. No more endless tossing and turning, no more replaying the day’s events. Just pure, peaceful relaxation that helps you wake up feeling refreshed and ready to chase the day. Sweet dreams! 💖