Meditation isn’t just about serene stillness; sometimes, it’s a powerful release! As you go deeper into your practice, you might find yourself experiencing strong emotions – a sudden urge to cry, a burst of laughter, or even shaking. These are often cathartic expressions, healthy ways for your body and mind to release bottled-up emotions, old stresses, and tension. It’s like a gentle cleansing! Rather than resisting these feelings, we encourage you to allow them to flow. Greet them with compassion and curiosity, knowing that these releases are part of your healing journey. It’s okay to feel deeply; it’s part of becoming truly free! 🌊💖