While the breath is a beautiful and accessible anchor for meditation, it’s just one star in a vast constellation of “objects of meditation”! In this masterclass, we’ll explore many others. You might choose to be mindful of body sensations (the subtle tingles, warmth, or coolness), a particular mantra (a sound or word repeated silently or aloud), or even visual cues. The key is to pick something gentle and consistent that helps to anchor your attention in the present moment. It’s about finding what resonates with you and allows your mind to settle into a focused calm. What’s your favorite anchor? Experiment and discover! ⚓🌟