Seated meditation is a classic for a reason – it provides a stable foundation for focused practice! Whether you’re in a full lotus or simply sitting comfortably in a chair, a few keys can unlock its power: sit “at attention” with a tall, straight spine (like there’s a gentle string pulling you up from the crown of your head!). Engage your back muscles, draw your shoulder blades back and down to keep your chest broad and open. Your hands can rest gently on your knees or fold peacefully in your lap. This posture isn’t about stiffness; it’s about creating an energetic alignment that supports both alertness and calm. It’s a loving embrace of your inner strength and grace! ✨