Sometimes, the most profound meditation comes from simply letting go. The Corpse Pose (Savasana), often used at the end of a yoga practice, is perfect for a truly relaxing meditation. Lie down on your back, feet comfortably apart, arms gently by your sides with palms facing up. This pose encourages your entire body to surrender to the support beneath it. It’s a moment to release all tension, allowing your body to sink into deep relaxation. 🧘‍♀️🛌 It’s not about falling asleep (though it can be wonderfully restful!), but about consciously letting go, releasing burdens, and finding deep peace. A perfect reset button for a busy mind!