Your meditation practice should feel supportive and empowering, never painful! While exploring different meditation postures, it’s super important to listen to your body’s wisdom. If you feel a sharp pain in your joints (like knees or ankles), that’s your body’s gentle nudge to adjust or stop. Muscle soreness from a good stretch? That’s usually okay! Legs falling asleep from sitting? Also usually fine, as long as they don’t lose color. We’re building strength and flexibility, not forcing anything. Treat your body with kindness and respect, and it will be your most loyal partner on this incredible journey inward. Always remember: your comfort and safety come first! ✨