Just like there are endless ways to enjoy life, there are countless forms of meditation! This isn’t about finding “the one true path” or getting bogged down in dogma. Instead, we’re on a grand adventure, exploring over a dozen different techniques from India, Nepal, Thailand, New York, and beyond! We’ll approach it with curiosity, openness, and a modern, secular lens, blending experiential learning with insights from psychology and neuroscience. From ancient wisdom to contemporary understanding, this journey is all about your discovery. Get ready to explore a rich tapestry of practices, each with its own unique flavor and benefits! 🗺️💖