Who knew peace of mind could also be a health booster? Beyond its profound mental and emotional benefits, meditation also has a positive impact on your physical body, including boosting your immune system! By reducing stress, regulating key hormones like dopamine and serotonin, and promoting overall relaxation, meditation helps your body function more optimally. A calm, balanced internal environment means your body is better equipped to fight off colds, flu, and other ailments. Think of it as giving your immune system a loving, powerful hug! Stay healthy, stay mindful! 🦠💪