It’s inevitable: you’ll sit down to meditate, and suddenly your mind will erupt with “unruly thoughts,” “distractions,” and a “wandering mind.” Welcome to being human! The key isn’t to fight these thoughts, but to develop a gentle, persistent way to redirect your attention. Think of it like training a playful puppy – you don’t scold it for running off, you gently guide it back to its task. Each time you notice your mind has strayed and lovingly bring it back to your breath, your body, or your chosen object, you’re strengthening your mental muscles. It’s a patient, kind process, and every redirection is a small victory! 🎉