Ready to try a specific, powerful technique? Let’s explore Anapanasati, or “Mindfulness of Inhale and Exhale.” This ancient Buddhist practice invites you to simply observe the natural, effortless flow of your breath. You’re not trying to change it, just to notice it. Feel the air enter your body, perhaps a cool sensation in your nostrils, the gentle rise of your chest or belly. Then, feel the air leave, perhaps a warmth as it exits. Each breath is like a gentle wave, carrying your attention back to the present moment. 🧘‍♂️🌬️ It’s a wonderfully accessible practice that quickly calms the nervous system and sharpens your focus. Give it a try – your breath is always with you, a constant source of peace.