Let’s clear up a common misconception: meditation is NOT about clearing your mind of all thoughts! In fact, trying to force your mind to be empty often creates more stress and frustration. Instead, meditation is about changing your relationship with your thoughts. It’s about observing them, noticing them, and letting them pass by like clouds in the sky, without getting caught up in their stories. It’s an act of gentle observation, not forceful eviction! So, if your mind is buzzing during meditation, congratulations – you’re doing it right! You’re simply noticing what your mind does. And that, my friend, is where the magic begins. ☁️✨