Who says meditation has to be seated? Sometimes, the most powerful way to find your center is by standing strong, like a majestic mountain! The Mountain Pose (Tadasana) is a beautiful way to practice standing meditation. Imagine yourself rooted to the earth, feet hips-width apart, arms gently by your sides. Your muscles are engaged, giving you a feeling of stable strength, but there’s no tension. It’s a posture that radiates calm power and presence. Try it: close your eyes, feel the ground beneath you, and just be like a mountain. 🧘‍♂️🏔️ It’s a wonderful way to bring mindfulness into any moment of your day, whether you’re waiting in line or taking a break.