9 Reboot Rituals (Do these for 66 days in a row for the Reboot 66 challenge)
- Drink Zipslim 30-60 minutes before your 2 largest meals each day.
- Give Gratitude
- Weigh yourself each morning (This is not the end all, be all in results. Pay attention to how your clothes fit.)
- Drink more water!
- Move your body for at least 30 minutes every day.
- Eat mostly T.H.I.N (Total High Intensity Nutrition) foods.
- Fast for at least 12 hours every day.
- Get at least 7 hours of sleep each night.
- Check in with your coach or budy at least once a day. Keep each other accountable.