Tips for Depression

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like that makes you smell yummy? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite clothes. Those ridiculous clothes you bought last year? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Pick up 30 things and put them away.

Blast music. Listen to something upbeat. Blast something that’s got lots of energy. Sing to it, dance to it, even if you suck at both but no one is watching so just have fun.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Play in the snow. Put your hands in the dirt and feel the soil against your skin. 🌺Make a snow angel or go sledding. ❄️

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. We borrow an occasional doggie to play with. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list helps people. πŸ’—

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!

Find something to be grateful for!

SuicideAwareness #havearealconvo

1-800-273-8255 ~ National Suicide Prevention Lifeline.

Michelle’s Testimonial

“Wow, wow wow! The proof is in the results! I know several of y’all have been waiting… Well, here you go! Read til the end😳

I’ll be there first to admit that I was a bit skeptical. Tell me I can lose weight by drinking a yummy drink πŸ‹and not having to take any pills… Yeah right. 🀨

I have been waiting for this moment right here! The moment that I could share my own results And stop sharing everybody else’s, even though they’re incredible, I need to see for myself! This is a sensitive subject for me because a lot of people are unaware, unaware that I had surgery to remove fat from my stomach just over a year ago. Unaware because I didn’t share or underwear, because well quite frankly, you couldn’t tell, you couldn’t tell because I basically look the same. I never lost a pant size and I gained back everything I paid to have removed and I was embarrassed πŸ™ˆ I don’t like to work out. I start my day at 2 AM every day and by the time I get home from work I don’t want to do anything! οΏΌ The snacking became out of control. I thought well I had the surgery I can’t gain it back… Yeah, right joke was on me because I did. πŸ˜– I was eating more than ever lol. I’m not one to take weight loss supplements, because when I was younger, I tried taking hydroxy cut, and it affected me in a way that I didn’t like. It made my heart do funny things and I was like I can’t do this to myself. I always see all of these hot new things guaranteed to make you lose weight but I just always remembered back then. When I saw this product and I saw that it wasn’t a pill πŸ’Š and that it was all natural ingredients πŸƒ Literally a pack full of vitamins vitamins that work together to help you get healthier and lose weight I had to try it. Mainly because it was a drink πŸ₯ƒ but I was still skeptical. I thought I would have the jitters and the palpitations and all of the stuff I got back then when I tried weight loss, supplements. But I am here to tell you I have none of that.!!!!! 🀯

ORDER Zipslim Here

I feel great I no longer have foggy head, I do not get the jitters.. 𝐍𝐎 𝐦𝐨𝐫𝐞 𝐛π₯𝐨𝐚𝐭𝐒𝐧𝐠..π™π„π‘πŽ π‚π‘π€π•πˆππ†π’!!!!! I can still have my coffee in the morning and drink a caffeine lemonade and feel fine. I’d even go so far as to say that my skin feels better, I sleep better , the list literally goes on but more than anything. I have lost 5️⃣ pounds (maybe more) in 1️⃣ week y’all!!!!🀯 no joke I did not take a picture of the scale because frankly I don’t have one. I weigh myself at work, and I’m on vacation right now, so I can’t even weigh myself so I may have lost more lol but when I tell you the shorts that I just put on, I did not have to suck in my stomach! I have found the holy grail. πŸ’₯ I drink a lemonade in the morning. I drink one in the evening and that is the only thing I have done different. 𝑻𝑯𝑨𝑻’𝑺 𝑰𝑻!!!!! 𝐀𝐍𝐃…. I ate Thanksgiving dinner π“π–πˆπ‚π„!!!!!
𝐘
𝐀
𝐋
𝐋. . . you will not be disappointed if you are consistent! Do not sleep on this!!!!

πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ πŸ…»πŸ…΄πŸ†ƒπŸ†‚ πŸ…ΆπŸ…ΎοΈŽπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹”

Bari’s Testimony

“Almost 53, Time For A New Me!

My name is Bari, and this is my Before to Beyond Story…

I’ve been married to my husband Matt for 26 years. We have two amazing kids, one needy dog and three crazy cats.

I’ve worked from home in the online space since my kids were babies, now 21 and 18. It was only in the last few years that I became interested in health & wellness. I wanted to find a product and have my own experience, an experience that was so incredible personally, that I would feel impelled to share it with others. Something that might resonate with others who may be struggling with some of the same issues as me.

Well ZipSlim has been that product for me!

I feel like my 50’s hit me like a mac truck (aka MENOPAUSE) 2022 was an especially difficult year for my entire family, with the loss of a loved one.

I found myself spending more and more time in the dark. Literally I didn’t want to put the lights on. I hated what I looked like, lived in sweats, and had zero energy or desire to do much of anything.

I actually β€˜tried’ ZipSlim back in 2020. I say β€˜tried’ because looking back I only drank a handful. Not sure why I didn’t stick to it back then. I guess I wasn’t fully committed to it or myself.

We’ll fast forward to October 11, 2022. I was different. My body was different and it was Beyond time that I fully committed to myself. Heck it tastes delicious. I could totally drink two Zips a day for 90 days!

I feel like me again. Actually I feel better than me. I feel like I am becoming the me that I deserve to be. The me that I am proud of because I stuck to something that I started.

This Zip thing is a whole lifestyle. It’s not a quick weight loss fad. This has substance and science behind it. ZipSlim is something that works when you decide to finally, once and for all, fully commit to yourself and stick with something.

You are so much more than the # you see when you look down on the scale. I’ve lost less than 10 pounds but all I know is that pictures don’t lie and I’m wearing my jeans again.

I’m getting my lists checked off daily, plus some! I love how my body is transforming. I’m now committed to moving my body more in the new year, as well as lifting some light weights. Which is so important for everyone, especially women my age.

Did I even mention my confidence level? The fact that I didn’t shy away from sharing my before is a triumph in itself!

Probably my favorite benefit that I’ve personally experienced is my happier mood. I feel like the lights have been turned on.

I’m incredibly grateful for this product and the entire community that shapes it.

And finally, I’m Beyond excited to be going into 2023 as an all around fitter, healthier and happier version of ME!”

When Life Gives You Viral Lemonade

When life give you πŸ‹ lemons… you make that zip lemonade!!

This lemonade is a πŸ…–πŸ…πŸ…œπŸ…” πŸ…’πŸ…—πŸ…πŸ…πŸ…–πŸ…”πŸ…‘

But what’s crazy is this lemonade has so many more benefits than weight loss I am seeing!

β€’Support Healthy Weight Loss

β€’ Control Cortisol Cravings

β€’ Less Carbs & Sugar Cravings

β€’ No More Late Night Snackin’

β€’ Anti Aging

β€’ Better Sleep Quality

β€’ Improve Energy Levels

β€’ Increased Muscle Strength

β€’ Stronger Immune System

β€’ Reboot your Metabolism

β€’ Reduced Feelings of Stress

β€’ Happier Mood

β€’ Improved Memory

β€’Enhanced Ability to Focus

Bella Bronzer

🌞 Who would like to have that sun-kissed, summer glow all year round?! 🌞

Bella Bronzer has you covered.

Some tips below (or click the YouTube link for a tutorial!) on where to apply your bronzer and if you haven’t tried a cream bronzer before, go get yourself some!

This bronzer is not shimmery or orange. Instead, just perfect