Author: Anna Godfrey

6 Gratitude Practices for a Happier Life

“Love can be unselfish, in the sense of being benevolent and generous, without being selfless.”

1. Start a gratitude journal

Make it a daily habit to list your blessings in writing. These could be small pleasures from your daily life, such as a lovely view outside your window, a thoughtful note from a friend, or a morning cup of coffee. Writing can strengthen these uplifting ideas and increase their impact.

2. Become more present

Take complete advantage of the current moment. You’re more likely to see and value the goodness and beauty around you when you’re genuinely in the present moment. Take in the small details and relish the moment, whether you’re dining, strolling, or conversing with someone.

3. Practice gratitude meditation

Set aside time to practice gratitude-focused meditation. Consider all the blessings in your life, no matter how minor. This can affect your entire perspective and degree of life happiness by assisting you in developing a greater feeling of appreciation.

4. Focus on the small things

It’s simple to take life’s little joys for granted. Make a conscious effort to notice and be grateful for small things in life, like a warm bed, sunshine, or a stranger’s smile. These things may all bring us joy if we let them.

5. Set a time of the day to reflect

Set aside some time every day to reflect on your blessings and express your gratitude. You can practice appreciation in the morning, at lunch, or right before bed. Practicing appreciation on a regular basis can help you develop it.

6. Share your gratitude with others

Gratitude expression can strengthen its impact. Tell your loved ones or friends what you have to be grateful for, or express your gratitude with a card, message, or thoughtful act. This can make someone else’s day happier and help you cultivate a more grateful mindset.

Revolved Crescent Lunge (Parivrtta anjaneyasana)

What is Revolved Crescent Lunge?

Revolved crescent lunge pose, or parivrtta anjaneyasana, is an intermediate twist done from a low lunge. Like all twists, this pose stimulates the internal organs by bringing a fresh blood supply to the abdomen. It also develops balance and stamina.

Instructions

Begin in a low lunge with the left leg back.Bring the hands into prayer.Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder.Breathe while holding the pose.Inhale and release. Change sides.

Ayurveda Recipes: Yogurt & Cumin Digestive Lassi

Lassis digest easier than yogurt. Blending breaks up the gel and spices combat mucous. Lemon helps reduce the astringency of churned yogurt which can be slightly constipative.

The amount of water in a lassi varies with strength of digestion. Those with weaker digestion can use non fat yogurt with a 1:3 ratio of yogurt to water. For stronger digestions 3:1 ratio of yogurt to water.

Lemons are okay to mix with yogurt because it is already soured. Mixing lemons with milk, other the hand, curdles in the stomach!

Ingredients

1/4 tsp CUMIN

1/8 whole LEMON

2 pinch SALT (MINERAL SALT)

2/3 c WATER

1/3 c YOGURT

Instructions

Puree all ingredients in a blender and serve. Here 1/8 lemon means a normal “wedge” or slice of lemon.

Embrace Your Unique Journey to Success

We often desire immediate results in everything we do, but that’s simply not realistic. Each person is unique, entering any endeavor with different skill sets, contacts, motivations, and goals.

Avoid the Comparison Trap

It’s crucial to avoid comparing yourself to others. The individual who seems to achieve success overnight might actually be 14 years into their “overnight success” journey, while you might be just one year in. The key differences are time, consistency, grit, and perseverance. Remember, you never truly lose or fail unless you quit.

Be Kind to Yourself

Celebrate your own growth and successes. There’s no need to be your own worst critic—the world already has plenty of those. Keep pushing forward.

Your time will come!

#adventure #yourjourney #belegendary #champion #hardworkdedication #theannagodfrey #moversandshakers #womensupportwomen

6 Solutions to Help Your Shame Spiral

🌟 **6 Solutions to Help Your Shame Spiral** 🌟

We all experience moments where feelings of shame, embarrassment, or guilt overwhelm us. Recognizing these emotions and knowing how to handle them can make a big difference. Here are some signs of a shame spiral and tips to overcome them.

**Signs of a Shame Spiral:**
– Thoughts that everyone is judging you or dislikes you.
– Gathering evidence that all of your thoughts are true.
– The urge to quit, isolate, withdraw, or run away.
– Anxiety, depression, and hopelessness.
– An event triggering feelings of shame, embarrassment, guilt, or inadequacy.
– Feeling like you can’t do anything right and that you’re a failure.

**Tips to Overcome a Shame Spiral:**
1. **Have compassion for yourself.**
2. **Work on your positive self-talk.**
3. **Forgive your mistakes.**
4. **Find the root of the same.**
5. **Talk about your feelings.**
6. **Find a healthy emotional outlet.**

Remember, you’re not