Author: Anna Godfrey

Shadow Work: Emotional Reaction Observation

“What you pour out into the world is poured right back into you.”
Exercise 1: Watch Your Emotional Reactions
Remember that the shadow is elusive; it hides behind us. The purpose of our defense systems is to suppress and hide the shadow archetype.
You will become more adept at identifying your shadow the more you observe your emotional responses. Recall that we frequently project our disowned aspects onto other individuals.
Observing how you feel about other people is one of the best methods to perform shadow work.
Sure, your colleague might be aggressive, arrogant, inconsiderate, or impatient, but if you don’t have those same qualities within you, you won’t have a strong reaction to their behavior.
Exercise 2: Engage in Inner Dialogue
A lot of inner work involves having an active conversation with your shadow.
Given that many people think “only crazy people talk to themselves,” this may initially seem unusual. However, each of us possesses multiple subpersonalities, or separate, independent aspects of our minds. These subpersonalities were dubbed archetypes by Jung.
Many different integrated psychologies offer ways of working with these disparate parts, including:
Jung’s Active Imagination
Schwartz’s Internal Family Systems
Stone and Winkleman’s Voice Di alogue
Assagioli’s Psychosynthesis
When we don’t pay attention to these parts—one or many aspects of our shadow—they influence our attitudes and behaviors.
Exercise 3: Challenge the Good Part/Bad Part
A lot of us consider ourselves to be “good people.” Being called a “good boy” or “good girl” when we were little caused us to identify with that praise. The division between the shadow archetype and our conscious self-identity grew as a result.
The instant you tell yourself, “I’m a good person,” your mind will begin to filter out everything you say, do, or think that doesn’t align with this belief.
Therefore, those who consider themselves to be “good people” almost often bring great suffering to both themselves and other people. Even worse, they are completely unaware of it! (That is, they are cut off from their true thoughts, feelings, and behaviors hidden in their unconscious.)
It also works the other way around: Your mind will likely ignore a lot of your excellent traits if you believe that you are a “bad person.” This is sometimes called the “golden shadow.”
Enumerate all the good things you have to offer. Then, highlight the opposite. Make an effort to recognize the opposite in yourself. For example, if you define yourself as disciplined, you’re likely repressing your laziness. Hiding in the shadows is the lazy side of me.
Your conduct and mindset are influenced by the pieces you have disowned. They incite internal conflict all the time. So, in this case, try identifying with this lazy part. See it. Accept it. Make friends with it. It’s okay to be lazy too.
Ego confrontations of this kind are essential to shadow work.
 

Healing with Solfeggio: 396 Hz, 417 Hz, 528 Hz, and More!

“You can accomplish by kindness what you cannot by force.”
Solfeggio Frequency: 396 Hz
A healing sound frequency of 396 Hz has beneficial effects on feelings of guilt. This frequency cleans the feeling of guilt which often represents one of the basic obstacles to realization. You can let go of your fear and shame with the help of musical vibrations. It is also possible to awaken and transform sorrow into joy by using this solfeggio frequency.
Benefits of 396 Hz Frequency of Solfeggio
It gives power to your Goals.It eradicates feelings of guilt, even the guilt residing deep in the subconscious mind.It helps you to overcome fear which is usually the main obstacle in realizing your dreams and goals.Liberates from subconscious negative beliefs and thoughts.Used for balancing Root Chakra.
417 Hz Solfeggio Frequency
One of the lovely solfeggio frequencies, 417 Hz, is renowned for eliminating all of our internal negativity. It is a frequency that can bring about transformation, symbolizing fresh starts in life and having the ability to completely undo bad things that have happened.
Benefits of 417 Hz
Solfeggio Frequency Removes Negative Energy from the body.eliminates bad energy from the house and workplace.eliminates negative behavior habits and thoughts.Undo situations with Negative outcomes.makes it easier for you and others to change.to recover from a traumatic event.Is used for balancing Sacral Chakra.
528 Hz Solfeggio Frequency
The 528 Hz frequency of Solfeggio is referred to as the Miracle Tone, the Love Frequency, and the Frequency of Transformation. It is well known for having strong transformational effects on the body, first assisting in the decrease of the stress hormone cortisol and then providing our bodies with more energy, both of which are advantageous. Additionally, it aids in the balancing and tuning of the Solar Plexus Chakra, promoting greater self-esteem and confidence. The result of combining these two potent sources of vibration and sound is quite amazing.
Benefits of 528 Hz Solfeggio Frequency
 Promotes reducing stress hormone cortisol in our body.It changes your life and makes miracles happen.The benefits of the increased energy come first, then the healing of the chakras.It also helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem.used to keep the Solar Plexus Chakra in balance.Find out more about the frequency of 528 Hz.
Solfeggio Frequency: 639 Hz
639 Hz solfeggio frequency enables us to connect and balance harmonious interpersonal relationships. This is employed to promote harmony among friends, family, and social groups. This antiquated solfeggio frequency improves tolerance, love, communication, and understanding.
The benefits of 639 Hz frequency include
 Enables the creation of harmonious interpersonal relationships.This tone can be used for dealing with relationship problems – those in the family, between partners, and among friends.Talking about cellular processes, 639 Hz frequency can be used to encourage the cell to communicate with its environment.Enhances communication, understanding, tolerance, and love.Used for balancing Heart Chakra.
741 Hz Solfeggio Frequency
741 Hz Solfeggio frequency is used for solving problems and awakening intuition. It shields the cells from various electromagnetic radiation types. A life that is pure, stable, and spiritual will result from this tone. Using this solfeggio frequency will help you live a simpler and healthier life.
Benefits of 741 Hz Solfeggio Frequency 
Cleans the Cells.Removes Toxins and detoxifies the cells and organs.Cleans the body and home, and workspace from harmful electromagnetic radiation.Purifies mind and body.Promotes expression and solutions.Used for balancing Throat Chakra
852 Hz Solfeggio Frequency
Solfeggio Frequency 852 Hz is used to raise awareness and return to spiritual order. This frequency is being used as means for opening a person up for communication with all–embracing spirit. It makes it possible for the cell to change into a higher energy system.
Benefits of 852 Hz Solfeggio Frequency
 Helps to return to spiritual order.Awakens intuition.Awakens inner strength.Raises cell energyUsed for balancing Third Eye Chakra.
963 Hz Frequency of Solfeggio: 
Solfeggio Frequency 963 Hz Solfeggio Frequency, also known as Pure Miracle Tone, is linked to pineal gland activation and intuition awakening. It raises positive energy and vibrations, activates our crown chakra (Sahasrara), and facilitates our connection to our very source. Energy and vibration make up who we are. We attain the highest vibrational state and gain access to that boundless cosmic energy when the crown chakra opens and awakens. This frequency awakens any system to its original, flawless state and helps you reestablish your connection with the spirit. It makes it possible for you to connect with the spiritual realm and feel Oneness.
Benefits of 963 Hz Solfeggio Frequency.
It awakens any system to its original, perfect state.When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.Helps us return to Oneness -to our very source. If you feel disconnected from the rest of the world, this frequency can help.Used for balancing Crown Chakra

Upward Plank Pose (Purvottanasana)

What is Upward Plank Pose?
Upward plank pose, or purvottanasana in Sanskrit, is also known as inclined plane pose. With the front of the body facing the sky, the bodyweight is supported on the feet and hands. The whole body receives a gentle backward stretch. The pose is often used to counterbalance forward bends as well as increase arm and wrist strength.
Instructions
Begin sitting with the legs outstretched and together.Place the hands behind the buttocks with the fingers pointing in.Inhale and point the toes, then push into the feet and hands to lift the hips. Allow the head to gently drop back.Breathe while holding the pose.Exhale and gently release.

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Managing Your Emotional Triggers

“God will never give you anything you can’t handle, so don’t stress.”
1. Acknowledge Your Feelings
Emotions are a natural aspect of living. It’s typical for all these emotions to make you more sensitive to your triggers. Treat yourself with kindness. Do not compare your past and present life. You might still be recovering from wounds from your previous experience.
Your old experiences remain there. Deal with the present while drawing lessons from the past. Remind yourself of this all the time so you can respond to your trigger with better judgment.
2. You Deserve Some Space
Sometimes, when the trigger is so overwhelming, it is better to step back and leave. It’s acceptable to request a break in order to prevent losing your temper.
If you are alone, relax and take a deep breath. Your objective is to feel better and come up with a more effective plan of action for dealing with your trigger. You’re allowing yourself time to relax and clear your thoughts. When you feel like you can manage yourself again, it’s time to face the trigger event with composure.
3. Be Open-Minded
Every single human being is at the mercy of their own triggers. If you believe that those in your immediate vicinity are purposefully causing you to feel unpleasant, reconsider. Like you, they are also human. They, too, may feel triggered without you knowing it.
Be open-minded, so you understand the behavior of someone you are not familiar with. Avoid passing judgment on them and make an effort to understand their viewpoints.
4. If You Feel Negative Emotions, Practice Positive Actions
Often, when a person experiences negative and strong emotions, they show negative responses as well. If you are lonely, you initially want to lock up inside your room and starve. You should practice acting positively instead.
Avoid isolating yourself. Make time to spend time with your loved ones and friends by giving them a call. Engage in activities that will produce positive feelings.
5. Create Positive Memories from Positive Experiences
Investing in pleasant experiences makes sense if you want to have positive triggers. Spend time with the folks that bring back fond memories for you.
Examples of good memories are setting up the Christmas tree, which reminds you of your wonderful childhood, or hearing your favorite song playing, which reminds you of your special someone.
6. Learn to Communicate
Even after following all of the advice given above, you continue to find yourself in a circumstance that triggers you. Now is the moment to be honest. Speak with the individual who set you off so that neither of you has to deal with it again.
Remain composed and at ease. You have to communicate to yourself by identifying what you feel. Slamming the door on your lover for not appreciating the work you put into your relationship is one example. Here are some things you can do:
You have to name what you are feeling.
Tell your partner, “I feel so frustrated and angry right now. I don’t feel that you are putting the same quality of effort as I do in this relationship. This pisses me off. I love you, and I don’t want to feel this way. What can we do about this?”
Of course, you have to consider that others may not be open communicators like you. You can’t make someone tell you their side of the story or open up to you.
The ability to connect what you want to communicate is what matters. The other person will take some quiet, introspective time to process what has just transpired.