Author: Anna Godfrey

Ayurveda Recipes: Tofu Scramble With Kale, Fennel & Tomato

Enjoy ‘Tofu Scramble with Kale, Fennel & Tomato’ for Sunday brunch. Combine this easy to prepare meal with the weekend newspapers and a hot cup of Body-Kind Coffee. Relax into your morning and enjoy a day of rest. Its light, dry and clear qualities will combat any congestion or feelings of brain fog. You will feel full, nourished and fresh after this meal.
Ingredients
1/2 tsp CUMIN
1 c FENNEL STALK
1 tbsp GHEE
1/2 lbs KALE
1/4 pinch RED PEPPER FLAKES (CHILI)
1 c TOFU
2 whole TOMATO
1/4 tsp TURMERIC
Instructions
1. Drain tofu and firmly pat dry with absorbent towels to remove moisture. Then, use a fork to crumble.
2. In a non stick pan, heat 1 tbsp ghee and gently fry cumin, turmeric and chilli powder for 1-2 minutes.
3. Saute chopped kale, tomato and fennel for 5 minutes, then add crumbled tofu.
4. Continue to cook for another 5 – 7 minutes until tofu is coated in spices and cooked through.

Healing From Past Relationship Trauma: A Journey to Reclaim Your Life

“Train your mind to see the good in every situation.”

Healing from a toxic relationship can be a tumultuous journey, often leaving a lasting impact on one’s mental and emotional well-being. Trauma from such relationships can manifest in various ways, making it challenging to trust others and navigate social interactions. Understanding and addressing this trauma is crucial for reclaiming your life and moving forward.

When Does Relationship Trauma Occur?

Relationship trauma isn’t limited to physical assault. Emotional and psychological abuse can also leave deep scars. Common forms of emotional and psychological abuse include:

  • One partner purposely humiliating the other
  • Making degrading comments in private or public
  • Constant criticism
  • Inducing guilt for things beyond the other’s control
  • Controlling behaviors, dictating what the other can and can’t do

Symptoms of Relationship Trauma

Low self-esteem is a hallmark of relationship trauma. Traumatized individuals may apologize excessively, experience unwanted or obsessive thoughts, and have trouble concentrating. Other common symptoms include:

  • Unwanted and recurring flashbacks to traumatic events
  • Feelings of shame or guilt
  • Sleep disturbances and nightmares
  • Trust issues
  • Hypervigilance and suspicion

Tips to Let Go of the Past

Letting go of the trauma from past relationships is essential for healing and personal growth. Here are some strategies to help you release the bonds of trauma:

1. Make a Commitment to Let Go

Acknowledge that the past should not control your future. Resolve to let go of the past and focus on the present. This commitment is the first step towards healing.

2. Feel the Emotions

Memories of past events can trigger strong emotions. Instead of suppressing these feelings, allow yourself to experience them. Understanding these emotions can help you identify what went wrong. Talking to a therapist or a trusted friend about your feelings can be immensely beneficial.

3. Get Help

If you struggle to break free from negative mental patterns on your own, seek individual counseling. Therapy provides tools to manage overwhelming thoughts and emotions, aiding in your healing process.

4. Engage in Mindfulness

Mindfulness can help you stay grounded in the present. Focus on the little joys in life, schedule time for activities that matter, spend more time outdoors, and incorporate meditation into your daily routine.

5. Think Before Reacting

Before reacting to situations, take a moment to consider the consequences of your actions. This practice requires time and effort but can lead to more thoughtful and less reactive responses over time.

Conclusion

Healing from past relationship trauma is a challenging but essential process. By acknowledging your feelings, seeking help, practicing mindfulness, and committing to letting go of the past, you can begin to reclaim your life. Remember, the journey to healing is personal and unique, but with persistence and support, you can overcome the shadows of your past and embrace a brighter future.

The Hidden Danger of Visceral Fat and How to Combat It

Hi, all!
If you have been reading our posts, you probably picked up on us addressing  visceral fat.  I would like to expand upon that. 

Visceral fat isn’t something you see in the mirror and it’s more than just a number on the scale—it’s the fat that is deeper in your body.  Unlike subcutaneous fat, which sits just under your skin, visceral fat wraps around your vital organs like the liver, pancreas, ntestines, etc.

I found out its considered toxic, so the research nerd that I am had to go read up on why.  Visceral fat is highly active and produces inflammatory chemicals called cytokines. These “cytokines” increase the risk of chronic diseases like heart disease, type 2 diabetes, and even certain cancers.  With the filter health history I have…this is an eye opener.

When visceral fat is in abundance it makes your cells less responsive to insulin, leading to higher blood sugar levels and thus opening the door to diabetes. (Insert Wilford Brimley reference here 🥹).

Lets move on to hormonal disruption.  That visceral fat can throw off your hormones, whuch affect everything from stress levels (unbalanced cortisol anyone?) to appetite control, making weight loss even harder.

One of the things that concerned me most is that by surrounding your organs, visceral fat can cause fatty liver disease and impair liver function, whuch in turn adds extra strain to your heart. 

Of course check with your medical professionals.  Ask the questions. 
You can reduce visceral fat through a balanced diet, regular exercise, and stress management. If you need additional support, well-sourced supplements and ingredients that have clinical studies and science to back them up are good to add to your health arsenal.

So when you see me get really excited about my latest addition in my supplement line-up, now you know why. It targets visceral fat and stubborn belly fat. It’s a GLP-1 agonist meaning it’s designed to support balanced blood sugar levels and overall metabolic health. Yes. It’s a natural option to the Semiglutide shots. And I’m not a fan of 💉 so… I’m good with 2 morning pills a day, instead!

If you have read this far and want to learn more or want the link to get this GLP-1 SYNERGIZER that is a game changer for weightloss… drop a 🔥 in the comments or send me a DM. Happy to help get you started!

#thegoalishealth  #VisceralFat #glp1 #Akkermansia #postbiotic #zipburn  #guthealth  #preventionoverprescription

Fish Pose (Matsayasana)

What is Fish Pose?
Fish pose, or matsayasana in Sanskrit, is a backbend that opens the chest and lungs. From a supine position, the practitioner supports the torso on the forearms while the chest lifts toward the sky. It’s commonly used as a counterpose to shoulderstand, or sarvangasana.
Instructions
Lie on the back with the legs together.Place the hands under the buttocks, palms down.Inhale and lift the heart toward the sky. Rest on the forearms. Lean the head back so that it touches the floor. Do not rest on the head.Breathe while holding the pose.

Discover Your Numerology Life Path Number and Uncover Life’s Secrets

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”

Have you ever caught yourself glancing at the clock precisely at 11:11? Or perhaps you’ve noticed a pattern of meeting people born on the same day of the month? Maybe your lucky number keeps showing up in the most unexpected places. These occurrences could be more than mere coincidences. They might be clues from the ancient and powerful system of numerology, which has been guiding people for thousands of years. Through numerology, you can calculate Life Path Numbers, Destiny Numbers, and other fundamental numerological concepts to gain insights into your life.

How to Calculate Your Numerology Life Path Number

The best way to begin your journey with numerology is by analyzing your date of birth. Numerology is focused on finding the root number, which involves reducing numbers until you reach a single-digit number (with the exceptions of 11 and 22, known as Master Numbers). This single digit is your Life Path Number.

Your Life Path Number is akin to your Sun Sign in astrology. It reveals key aspects of your identity, including your strengths, weaknesses, talents, and ambitions. It also provides insight into the tone of your experiences and the reasons behind events in your past, present, and future. In essence, it offers a structured system that illuminates your lived experiences.

Step-by-Step Guide to Calculating Your Life Path Number

Let’s walk through the calculation using an example. Suppose your birthday is August 18, 1989. Here’s how you can calculate your Life Path Number:

  1. Reduce the month to a single digit:
    • August is the 8th month, so it remains 8.
  2. Reduce the day to a single digit:
    • 18 is reduced by adding 1 + 8 = 9.
  3. Reduce the year to a single digit:
    • 1989 is reduced by adding 1 + 9 + 8 + 9, which equals 27.
    • Then, reduce 27 by adding 2 + 7 = 9.
  4. Add the reduced numbers together:
    • Add the month, day, and year: 8 + 9 + 9 = 26.
    • Finally, reduce 26 by adding 2 + 6 = 8.

So, if you were born on August 18, 1989, your Life Path Number is 8.

Why It Matters

Understanding your Life Path Number can provide profound insights into your character and the trajectory of your life. It helps you understand the core of who you are and why you experience certain events. This awareness can empower you to make informed decisions and navigate life’s challenges with greater clarity and confidence.

If you’re still unsure about the calculation, don’t worry! It may seem daunting at first, but seeing it written out step-by-step makes it much simpler. For additional help, check out this VIDEO on how to calculate your Life Path Number.

Embrace the journey of discovering your numerological blueprint, and unlock the secrets that the universe has in store for you!