Author: Anna Godfrey

$24 to become a BeyondSlim Coach

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$24 to become a BeyondSlim Coach
Zipslim.info/godfrey

Small Business Saturday- RS90 half off.

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Small Business Saturday- RS90 half off.

Need a new holiday look?

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Need a new holiday look?

7 Critical Elements for Health

Try some self-care today. Take 15 minutes for yourself. Find peace.

For those who want to do the fitmas challenge silently. Here’s a daily tracker.

πŸ‘‰πŸΌ8 hours of sleep

πŸ‘‰πŸΌ1 gallon of water

πŸ‘‰πŸΌFruits and Veggies

πŸ‘‰πŸΌGet active… move don’t sit

πŸ‘‰πŸΌ15 mins of selfcare

πŸ‘‰πŸΌdaily gratitude

πŸ‘‰πŸΌeliminate something Example: no soda today

For those who love makeup: choose a power lip color each day. Or a different eye shadow combo.

For those who snap: 2 snaps a day will improve your week.

For those who tuΓΌn… wear it or keep it in your pocket every day.

Let’s Talk Water

πŸ’¦πŸ’¦Let’s talk W͑͜a͑͜t͑͜e͑͜r͑͜!πŸ’¦πŸ’¦

I am one of those people who HAVE to have water with me at ALL times!

β₯𝑨𝒓𝒆 π’šπ’π’–?

Do you know there are β“’β“ž β“œβ“β“β“¨ amazing benefits to drinking 1️⃣ πŸ…ΆπŸ…°οΈŽπŸ…»πŸ…»πŸ…ΎοΈŽπŸ…½ of water πŸ’¦ per day? I know this may sound like a LOT- but trust me- you will notice some B͟I͟G͟ changes!!

Benefits of 1 gallon per day Include….

πŸ’¦ Promotes lower blood pressure

πŸ’¦ Reduces risk of Stroke and Heart Attack

πŸ’¦ Moisturizes skin

πŸ’¦ Reduces aches

πŸ’¦ Reduced water retention

πŸ’¦ Eliminates body waste

πŸ’¦ Increases energy levels

πŸ’¦ Prevents headaches

πŸ’¦ Minimizes the aging process

πŸ’¦ Aids in weight loss efforts

πŸ’¦ Promotes joint health

πŸ’¦ α΄€Ι΄α΄… sᴏᴏᴏᴏᴏ ᴍᴀɴʏ ᴍᴏʀᴇ!!!

And here – I thought that it just quenched my thirst! πŸ˜‰

Are you ready to start feeling your best – with one simple change?