To my wonderful people, let’s stay healthy! Lots of sickness going around, especially if you work in education. #immunocal

#seniorsunday



May She Always Know (an ode to my daughter)

I want my daughter

to know her own strength,

to know love without borders,

and dream at great length.

I hope she is brave,

and I hope she reads books,

when people say she’s pretty 

–she’ll know it’s more than her looks.

For she’s pretty smart,

and she’s pretty kind.

May she be heard for her voice,

and seen for her mind.

As she grows into a woman

I hope she stands strong.

For some will try to knock her,

but I hope she holds on.

Because her power is great,

and cannot be measured.

Her passion and vulnerability

should always be treasured.

May she know the difference

between right and wrong,

not because of some rules,

but what is in her heart’s song.

May she question the narrative,

make choices, speak clear.

May she never repeat herself

out of doubt or fear.

May she strive for big things

in a world that screams thin,

just as a man’s mistakes 

do not define him.

I hope she sticks up for those who need it,

herself included, I hope she believes it.

May no one dim her light,

May it shine

May it grow

What a force that she is.

May she always know.

By unknown

A workout and Hydro massage before the launch tonight! #findyourhappy #theannagodfrey #getit

Isn’t it time yet? 🤔

dIsn’t it time yet? 🤔 Time to let go of…

* Fear of failing 🚫
* Fear of what other people think 👀
* Attitudes and beliefs that don’t serve you 🙅‍♀️
* Fear of the unknown 🤷‍♀️
* Those negative opinions that rule your life 🗣️
* Doing what you always do 🔄
* Stop doubting yourself 😔
* Being paralyzed with anxiety and worry 😟
* What ifs ❓
* Doing what you always do because that’s what you know 🧠

Time to start… ✨

* Accepting your awesome self 🥰
* Being confident in your own skin 💪
* Taking actions to create change in your life 🚀
* Looking for the light in the tunnel 💡
* Taking chances 🎲
* Learning new skills 📚
* Choosing opportunities when they are presented to you 🎁
* Saying YES! 🙌

✨ Feeling a little… off? ✨

We all have those days (or weeks!) where we feel less than our best. 🧠 As a mom of two busy teenagers, I know that feeling all too well. Between juggling school, sports, and the everyday demands of life, it’s easy to feel overwhelmed and depleted.
For years, I’ve been searching for ways to improve my well-being – to find that inner spark that keeps me energized and joyful. I’ve explored countless options, from yoga to meditation, always seeking that elusive sense of balance.
And then, I discovered something truly special.
This isn’t just about finding a quick fix; it’s about unlocking a deeper level of well-being. It’s about creating a life of purpose and abundance, not just for myself, but for my family as well.
I’m on a mission to help others find that same spark, to empower them to live their best lives.
Don’t miss out on this incredible journey. I’m taking you with me!
#wellnessjourney