Enjoy the pungent and sweet aroma of ginger in this Vata balancing tea. Aromatic cardamom and lime juice bring springtime freshness with your first sip. The spices and the sweetness of the raw sugar brings a festive, smile-inducing flair.
This tea is perfect for the late afternoon when you are looking for a little pep and zing to break through your tiredness or brain fog. It will refresh your energy, wake you up and clear your mind. It will leave your mouth with a fresh and clean feel.
If you are experiencing a sluggish, heavy or cold digestion, drink this tea to give it a boost. It is warming, light and the pungency of the ginger will increase digestion. Cardamom stimulates a downward energy. And the sourness of lime releases secretions. This combination is absolutely perfect to improve digestion.
“A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.”
Hugh Downs
We all experience a range of emotions, from joy and excitement to sadness and anger. But are all emotions created equal? This article explores the difference between ego-driven emotions and deeper, more authentic states of being.
The Impact of Negative Emotions:
Negative emotions like anger, fear, and resentment can have a profound impact on our physical and mental health. These emotions disrupt the body’s natural equilibrium, impacting our immune system, digestive system, and overall well-being.
The Illusion of Ego-Driven Happiness:
While positive emotions seem desirable, not all happiness is created equal. Ego-driven happiness, often fueled by external validation, is fleeting and inherently unstable.
The fleeting nature of external validation: The joy of praise and recognition can quickly turn to despair when faced with criticism or disapproval.
The illusion of control: The ego often seeks to control external circumstances, leading to disappointment and frustration when things don’t go as planned.
The inevitable “down” after the “high”: The excitement of a party can quickly give way to exhaustion and a sense of emptiness.
Finding True Joy: Connecting with Your Authentic Self
True joy, however, arises from a deeper source – a connection to your authentic self and the underlying state of Being. This is a state of peace, love, and joy that is not dependent on external circumstances.
Key Takeaways:
Recognize the impact of ego-driven emotions: Become aware of how your emotions are influenced by external factors and the ego’s desire for control.
Cultivate inner peace: Practice mindfulness, meditation, and other practices that help you connect with your inner self.
Embrace the present moment: Focus on the present moment instead of dwelling on past regrets or future anxieties.
By cultivating a deeper connection to your authentic self, you can experience a more lasting and fulfilling sense of joy and well-being.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
Wild thing pose, or camatkarasana in Sanskrit, challenges both strength and balance. A relatively newer pose and commonly practiced in vinyasa classes, the yogi enters wild thing pose from downward dog, lifting one leg up and behind so that the heart opens to the sky.
Instructions
Begin in downward-facing dog pose.Inhale and lift the right leg and hand off the floor.Exhale and reach the right leg up and over so that the foot rests on the floor behind the left leg.Inhale and reach the right hand toward the sky.Breathe while holding the pose.
One evening, while Shichiri Kojun was deeply engrossed in the recitation of sacred sutras, a thief, armed with a menacing sword, burst into his dwelling. “Your money or your life!” the thief demanded.
Shichiri, however, remained undisturbed. “The money is in that drawer,” he said calmly, continuing his recitation without interruption.
A short while later, Shichiri paused and added, “But please, don’t take it all. I need some for taxes tomorrow.”
The thief, surprised by the Zen master’s composure, gathered the majority of the money and prepared to leave. Before he could, Shichiri spoke again: “When you receive a gift, it is customary to express gratitude.”
The thief, taken aback, muttered a thank you and fled.
Days later, the thief was apprehended and confessed to his crimes, including the robbery of Shichiri Kojun. When summoned to testify, Shichiri surprised the court. “This man is no thief,” he declared. “He simply accepted the money I offered him.”
After serving his sentence, the reformed thief sought out Shichiri Kojun. Deeply moved by the master’s compassion and forgiveness, he became Shichiri’s devoted disciple.
“The longer you rest in gratitude, the more you’re a magnet to a new destiny.”
Dr Joe Dispenza
Gratitude is more than just a polite word; it’s a powerful tool for cultivating happiness and well-being. When we consciously focus on the good in our lives, we shift our perspective and create a more positive and fulfilling experience.
Here are a few key ways that gratitude can enhance our lives:
1. Shifting Your Focus:
Appreciating the positive: Gratitude helps us shift our focus from the negative to the positive. It encourages us to notice and appreciate the small joys in life, such as a beautiful sunset, a delicious meal, or a kind word from a friend.
2. Remembering What Truly Matters:
Prioritizing values: Gratitude helps us remember what truly matters in life – our relationships, our health, our personal growth. It reminds us to cherish these precious aspects of our lives.
3. Living in the Present Moment:
Mindfulness in action: When we are grateful, we are more likely to be present in the moment. We savor the experiences we are having instead of dwelling on the past or worrying about the future.
4. Reducing Social Comparison:
Appreciating your own journey: Gratitude helps us appreciate our own unique journey and accomplishments, rather than constantly comparing ourselves to others.
5. Boosting Your Mood:
The “gratitude boost”: Expressing gratitude has been shown to increase levels of happiness and well-being. It triggers the release of feel-good hormones, such as dopamine and serotonin.
6. Strengthening Relationships:
Building stronger bonds: Expressing gratitude to others strengthens social bonds and deepens relationships. Whether it’s thanking a friend for their support or acknowledging a loved one’s kindness, expressing gratitude fosters a sense of connection and appreciation.
By cultivating a consistent practice of gratitude, we can cultivate a more positive and fulfilling life.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
Anna Godfrey 
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