Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.
Instructions
Begin kneeling.Exhale and stretch the right leg out to the side.Inhale and reach the arms out to the sides.Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.Breathe while holding the pose. Inhale and return to center. Change sides.
“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.”
Crystals have special energies that can help change and convert other energies. However, to maintain their effectiveness, it’s important to cleanse them regularly, especially if they’ve supported you through a time of transition or come into contact with negative energy from others. Different crystals require different cleansing methods, so it’s crucial to choose the right one for your particular type of crystal. Here’s a mini guide to help you get the most out of your crystals.
Effective Methods to Cleanse Your Crystals
To maintain the vitality of your crystals, regular cleansing rituals are essential. Consider these effective methods to cleanse your crystals and revitalize their energies:
1. Moon Glow
Allow the light of the moon to shine upon your crystals and charge them. The gentle energy of the moon, particularly during the full moon, is excellent for rejuvenating your crystals.
2. Water
Immerse your crystals in cleansing water. This method is particularly suitable for crystals that are not water-soluble. Always ensure your specific crystal can safely be submerged.
3. Smudging
Utilize the sacred smoke of sage or other cleansing herbs to purify your crystals. Ignite a sage stick and pass your crystals through the aromatic smoke, setting the intention to release any unwanted energies. Check out our sage smudge stick bundles here.
4. Continual Cleansing with Other Stones
Pair your crystals with other cleansing stones such as Carnelian and Selenite to amplify the cleansing process. These stones can help maintain the clarity and energy of your crystals over time.
5. Salt
Nest your crystals in a bed of salt to cleanse away stagnant energies. Salt is a powerful purifier and can help draw out negative energy from your crystals.
6. Mother Nature’s Embrace
Bury your crystals within the earth and leave them overnight. This method allows your crystals to reconnect with the natural energies of the Earth, grounding and refreshing them.
7. Nature’s Flow
Rinse your crystals in the flow of a river, the sea, or any other natural water source. The movement of natural water can effectively wash away any impurities and negative energies.
8. Father Sun’s Kiss
Leave your crystals in the sun to be cleansed and refreshed. The sun’s vibrant energy can recharge and purify your crystals, but be mindful of crystals that might fade under direct sunlight.
By applying these methods, you can restore your crystals’ vibrant energies, ensuring they continue to support you on your journey. Regular cleansing will keep your crystals at their highest energetic potential, helping you to harness their full power.
This ‘Cashew Ricotta Cheese’ makes vegan dreams come true. The thick texture surpasses many other dairy free cheese options, while its invitingly mild flavor makes it a unique addition to your cheese board. Creamy and smooth, enjoy this cashew ricotta as a snack on crusty homemade bread or incorporate it into your favourite vegan lasagne recipe.
Many cheeses can leave you feeling heavy and sluggish and dairy products can be difficult to digest. This recipe is a nourishing substitute for those prone to congestion after eating traditional ricotta or other dairy cheeses. The addition of basil and lemon adds a diaphoretic element, stimulating the circulatory system and the removal of toxins. They are also known for their decongestant properties relieving any excess mucus, particularly in the lungs. You’ll feel light and clear after this dish.
Ingredients
1 tsp BASIL
2 pinch BLACK PEPPER
2 c CASHEWS
1 clove GARLIC (RAW)
1 whole LEMON
1 tsp OREGANO
2 pinch SALT (MINERAL SALT)
1/4 c WATER
Instructions
1. Soak cashews overnight or for a minimum of 3 hours.
2. Drain and rinse.
3. Add to blender along with 2 tbsp of lemon juice and all other ingredients, slowly adding 1/4-3/4 c water or nut milk until reaches desired consistency.
The first man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The first man responds: “It was dreadful. Everyone was hateful. I hated it.”
The Zen master says: “This town is very much the same. I don’t think you should move here.”
The first man leaves and the second man comes in.
The second man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The second man responds: “It was wonderful. Everyone was friendly and I was happy. Just interested in a change now.”
The Zen master says: “This town is very much the same. I think you will like it here.”
What we seek is what we find. The reasons why you do what you do matter as much, if not more, as what you end up doing. Because they shape how you seek. So, ultimately, they’ll also determine what you find.
Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.
Instructions
Begin kneeling.Exhale and stretch the right leg out to the side.Inhale and reach the arms out to the sides.Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.Breathe while holding the pose. Inhale and return to center. Change sides.
Anna Godfrey 
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