“A problem well stated is a problem half solved.”
Researcher, Charles Kettering
Your action for today is to think about a recurring challenge that you face. Is there a possibility that you have not identified the cause and are trying to address the symptom instead?
Good Morning!
I hope you are doing well! What can I help you with this month? Don’t forget to check in each day, whether it is email, text, social media, or our fb group. This will help with accountability.
QuickTips:
1. Get up and make your bed! Even if you don’t feel like it. I suffer from depression and anxiety, this has helped me so much. It seems silly but it really works.
2. Walk…doesn’t matter how fast…walk.
3. Breath fresh air
4. Eat the rainbow
5. Cut out sugar (this will make a huge impact)
6. Cut out greasy food. yes…it’s delicious, but what it does to your body makes you feel tired and disgusting.
7. Drink water before, between, and after zips.
8. Have reasonable expectations. If it took you 10 years to put on 50 lbs, give yourself grace. It won’t come off in a month. Keep working and sipping. You deserve to work on you.
9. Self Care is important. Take time each day for yourself. I box each day and that’s the thing I do for myself. Take care of you.
10. Read- It keeps your mind sharp.
This drink is amazing, BUT lifestyle can impact the way you feel, results, and mental health.
Have you tried Cherry Limeade? It’s so good. Try mixing both flavors of Zip….so good.
Add some ice and blend…you got yourself a slushie!
Facebook Group(Giveaway happens in this group)
Let’s try this again! I really want to give you guys free stuff!
Giveaway this month!
Giveaway:
-1 person will get a bag of Cherry Limeade.
-1 Person will win the Sodastream Gaeia!
How to get entries:
For your entries to count, you need to comment on this post so I can verify.
Thanks so much!
Lots of love…Anna!
(Current customers of mine, Current coaches on my team, new coaches and customers on my team, ELIGIBLE!)Have an amazing day,Anna Godfrey
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