Ayurveda Recipes: Cashew Ricotta Cheese

This ‘Cashew Ricotta Cheese’ makes vegan dreams come true. The thick texture surpasses many other dairy free cheese options, while its invitingly mild flavor makes it a unique addition to your cheese board. Creamy and smooth, enjoy this cashew ricotta as a snack on crusty homemade bread or incorporate it into your favourite vegan lasagne recipe.
Many cheeses can leave you feeling heavy and sluggish and dairy products can be difficult to digest. This recipe is a nourishing substitute for those prone to congestion after eating traditional ricotta or other dairy cheeses. The addition of basil and lemon adds a diaphoretic element, stimulating the circulatory system and the removal of toxins. They are also known for their decongestant properties relieving any excess mucus, particularly in the lungs. You’ll feel light and clear after this dish.
Ingredients
1 tsp BASIL
2 pinch BLACK PEPPER
2 c CASHEWS
1 clove GARLIC (RAW)
1 whole LEMON
1 tsp OREGANO
2 pinch SALT (MINERAL SALT)
1/4 c WATER
Instructions
1. Soak cashews overnight or for a minimum of 3 hours.
2. Drain and rinse.
3. Add to blender along with 2 tbsp of lemon juice and all other ingredients, slowly adding 1/4-3/4 c water or nut milk until reaches desired consistency.

THE MOVE- Zen Story

Two men visit a Zen master.
The first man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The first man responds: “It was dreadful. Everyone was hateful. I hated it.”
The Zen master says: “This town is very much the same. I don’t think you should move here.”
The first man leaves and the second man comes in.
The second man says: “I’m thinking of moving to this town. What’s it like?”
The Zen master asks: “What was your old town like?”
The second man responds: “It was wonderful. Everyone was friendly and I was happy. Just interested in a change now.”
The Zen master says: “This town is very much the same. I think you will like it here.”
What we seek is what we find. The reasons why you do what you do matter as much, if not more, as what you end up doing. Because they shape how you seek. So, ultimately, they’ll also determine what you find.

Parighasana (Gate Pose) for Spinal Flexibility | Yoga Guide

What is Gate Pose?
Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.
Instructions
Begin kneeling.Exhale and stretch the right leg out to the side.Inhale and reach the arms out to the sides.Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.Breathe while holding the pose. Inhale and return to center. Change sides.

The Astrological Body: Mapping Your Personal Galaxy

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”

We are made of star stuff, and there’s a map for your own personal galaxy. Just as the movement of the heavens was believed to influence the weather, so it was believed that it could influence human physiology. This set of correspondences between the human and the universe is known by the shorthand “microcosm/macrocosm.” Rooted in Platonic ideas, the microcosm of the human body was thought to reflect the cosmic relationships of the macrocosm of the universe. Each part of the body is associated with specific astrological signs:

  • Aries: Head, eyes, adrenals, blood pressure.
  • Taurus: Neck, throat, shoulders, ears.
  • Gemini: Lungs, nerves, arms, hands, fingers.
  • Cancer: Chest wall, breasts, some body fluids.
  • Leo: Heart, spine, upper back, spleen.
  • Virgo: Abdomen, intestines, gallbladder, pancreas, liver.
  • Libra: Lower back, hips, kidneys, endocrines.
  • Scorpio: Reproductive organs, pelvis, urinary bladder, rectum.
  • Sagittarius: Thighs, legs.
  • Capricorn: Knees, bones, skin.
  • Aquarius: Ankles, blood vessels.
  • Pisces: Feet, some body fluids.

Using the Astrological Body Map

Illustrate the Zodiac’s Interaction with Our Body

The astrological body map visually represents how each zodiac sign is linked to different parts of our anatomy. By understanding these connections, we can gain insights into how celestial movements might influence our physical and emotional well-being.

Understand Your Natal Chart in a Whole New Way

By incorporating the astrological body map into your natal chart analysis, you can achieve a deeper understanding of how the stars and planets impact your physical health. This approach adds another layer to traditional astrological readings, enriching your self-awareness and personal growth.

Map Out Imbalances of the Body

The astrological body map can serve as a valuable tool for identifying and addressing imbalances within the body. By pinpointing areas associated with specific zodiac signs, you can focus your healing efforts more effectively, using this visual tool to guide your wellness journey.

Enhance Ritual and Charm Work

Incorporate the astrological body map into your ritual and charm work, including sigils, matrix-making, and remote healing. Understanding the cosmic connections to your body can enhance the effectiveness of these practices, providing a more targeted and harmonious approach to your spiritual and physical healing.

Embrace the wisdom of the stars and explore the profound connections between the cosmos and your own body. The astrological body map is a powerful tool that can illuminate your path to greater self-discovery and holistic well-being.

Achieving Inner Peace: Balancing Emotions and Letting Go of Attachments

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”

From Emotions

Emotions are an integral part of our lives, but allowing any single feeling to dominate can be detrimental. Throughout the day, we experience a wide range of emotions, often without recognizing their impact on us. When we interact with others, we not only process our own emotions but also those of the people around us. It’s crucial to take a step back and protect ourselves from being overwhelmed by external energies. Learning to manage and balance our emotions can help us maintain our inner peace and freedom.

From Attachment to Outcomes

The fear of the unknown and anxiety about future events are common sources of stress. We often imagine worst-case scenarios and convince ourselves that they are inevitable, leading to a self-fulfilling prophecy of negativity. Instead of fixating on potential negative outcomes, we can redirect our energy toward envisioning positive results. By focusing on the desired outcome, we can shift our mindset and open ourselves up to the possibility of a favorable conclusion.

From People and Things

True happiness rarely comes from external sources. Relying on people or material possessions for fulfillment often leads to disappointment. People can let us down, and things are never completely satisfying. Seeking validation or happiness outside ourselves gives power to imperfect entities and leaves us feeling empty. By letting go of the need to possess or seek approval from others, we can find contentment within ourselves and free our energy from external dependencies.

From the Past

We cannot change the past, and holding onto it can weigh us down with feelings of blame, regret, or anger. Accepting that the past cannot be altered allows us to learn from it and avoid repeating mistakes. Embracing the past for what it was, without trying to justify or relive it, frees us to move forward. Forgiving ourselves and others doesn’t mean condoning past actions, but it does mean releasing our attachment to them and creating a new future unburdened by past events.

From Limiting Beliefs

Our decisions are often influenced by assumptions and limiting beliefs that restrict our potential. These beliefs can prevent us from recognizing our true worth and the possibilities that lie ahead. Fear of failure frequently stops us from pursuing our goals. To free our energy, we need to change the narrative and believe in our abilities. By challenging limiting beliefs and embracing a mindset of possibility, we can unlock our full potential and achieve greater freedom.


By addressing these five areas, we can find freedom and release our energy to live more fulfilling lives. Balancing emotions, letting go of attachments, learning from the past, and challenging limiting beliefs are key steps to achieving inner peace and personal growth.