Author: Anna Godfrey

Clear Your Space, Clear Your Mind: Simple Practices to Banish Negativity

In today’s world, it’s easy to feel overwhelmed by negativity. From the constant stream of news to the stresses of daily life, it can seem like there’s no escape. But there are simple yet powerful ways to clear away that negative energy and reclaim your sense of peace.

1. Mindful News Consumption

Begin by limiting your exposure to upsetting news. Think of it like food – smaller portions are easier to digest. Staying informed is important, but avoid letting distressing images and stories play on repeat in your mind. Once you’ve gathered the necessary information, take a step back.

Observe what triggers feelings of anxiety or heaviness. Which times of day are most challenging? Also, notice what helps you shift into a state of tranquility. Is it a particular sound, a walk in nature, or a heart-to-heart with a friend? By understanding your emotional patterns, you can better navigate difficult moments and proactively cultivate calm.

2. Dance It Out

One of my personal favorites is turning up the music and dancing it out. Literally imagine shaking off whatever no longer serves you.

Animals in the wild often “shake off” traumatic experiences. While it may not be a cure-all for us humans, movement can help process difficult emotions.

3. Aura Sweep

Find a comfortable seated or standing position. Take a moment to ground yourself through your feet, feeling the floor beneath you. Inhale as you raise your arms overhead, palms facing up. Exhale as you sweep your hands back down. Continue this fluid movement, increasing your speed as you feel comfortable.

Visualize the inhale strengthening your system as you sweep up, and the exhale releasing and clearing as you sweep down. Finish with an exhalation, hands at your sides, and take a few deep breaths.

4. Meditation Moment

If you’ve been considering meditation, now’s a great time to start. Sitting still amidst the world’s constant activity can help you process emotions and find peace. Meditation creates space for mindful action instead of impulsive reaction.

Feeling cramped at home or work? Involve your family, roommates, or colleagues in a group meditation. Even a few minutes of shared mindfulness can create a sense of spaciousness when everyone feels overwhelmed.

5. Cleansing Scents

Embrace a practice from various cultures, including indigenous traditions, and use scent to clarify your mind and space. Burning incense has long been used to diffuse pleasant aromas and cleanse negative energies.

Try smudging herbs or wood sticks like sage and Palo Santo to experience the benefits of fragrant smoke. Studies have shown that burning sage releases negative ions into the air, which may help reduce bacteria. White sage, in particular, has been traditionally burned in various indigenous ceremonies to clear negativity and invite positivity.

Conclusion

Remember, clearing negative energy is an ongoing practice. Incorporate these techniques into your routine, and you’ll create a more peaceful and positive environment for yourself.

What techniques do you use to clear negative energy? Share your experiences in the comments below!

Contouring 101

💙Contouring 101:
Contouring involves using a darker shade to create shadows, giving the illusion of more defined cheekbones, a slimmer nose, and a sculpted jawline.
For this step, you can use any number of SeneGence’s cream products such as CCTM/foondation, BlushSense or ShadowSense in a shade that is a few shades darker than your natural skin tone.
Apply the contouring product in the following areas:
◾️Cheekbones: Suck in your cheeks to locate the hollows, then apply the darker shade just below the cheekbones and blend it upward towards your ears.
◾️Nose: Apply the product along the sides of your nose to create the illusion of a slimmer bridge.
◾️Jawline: Define your jawline by applying the darker shade along the edge of your jaw and blend it downwards towards your neck.
◾️Forehead: To make your forehead appear smaller, apply a bit of the darker shade along the hairline and blend it inwards.

💙Blend, Blend, Blend!
The key to achieving a natural and seamless look is blending. Use a clean makeup sponge or a blending brush to soften any harsh lines

📍Remember, practice makes perfect! Don’t be discouraged if your first attempt isn’t exactly how you envisioned it. Experiment with different shades and intensities until you find the perfect contouring and highlighting balance that complements your unique features.
With our high-quality, long-lasting formulas, you’ll be able to achieve a radiant, sculpted look that lasts from morning till night!

Happy contouring!

Makeup Sales

Journal Prompts For Self-Discovery

Journal Prompts For Self-Discovery

Before you begin writing any journal prompts for self-discovery, take a moment and reflect on the person you want to become. Think about the person you would like to be (or wish you could be). Sometimes, there is someone who comes to mind for you – maybe a role model or somebody who has qualities that you really admire. Hold onto that image of yourself as you work through these journal prompts.

Your True Self

  1. What do you need or want more of in your life?
  • Reflect on what is currently missing or lacking. Is it more joy, peace, creativity, or something else?
  1. And what do you think it would feel like to have what you want?
  • Imagine the emotions associated with achieving or obtaining what you desire. Would it feel liberating, free, or whole?
  1. How do you think it will feel in your body?
  • Envision the physical sensations. Would you feel light, open, or relaxed?
  1. How would you walk, talk, or hold your body if you showed up in this way?
  • Consider the changes in your demeanor and body language. Would you be confident, strong, or vulnerable?
  1. How would you act?
  • Ponder the behavioral changes that would accompany this transformation. How would your actions align with your new self?
  1. What daily habits would you have?
  • Identify the routines and practices that support your ideal self. What habits would help you sustain this way of being?
  1. How can you start to incorporate these habits into your life now?
  • Make a plan to integrate these habits into your current lifestyle. What small steps can you take today?
  1. What things are you not doing that you wish you could?
  • Acknowledge the activities or practices you’ve been avoiding. Why are these important to you?

What’s Holding You Back

  1. Why are you not living in the way that you want to?
  • Reflect on the barriers and obstacles preventing you from achieving your desired life. Are they internal, external, or both?
  1. Where are you repeating behaviors? Or just doing what you have always done?
  • Identify patterns and routines that no longer serve you. How are these behaviors keeping you stuck?
  1. In what ways is this keeping you from growing?
  • Analyze how these repetitive behaviors inhibit your personal growth and development.
  1. How can you do things your own way?
  • Think about how you can break free from these patterns. What new approaches or strategies can you adopt?
  1. Think of negative experiences you’ve had. How can you reframe those negative experiences into something positive?
  • Reflect on past challenges. How have they shown you your strength, taught you new coping skills, or led to positive outcomes?

Your Support System

  1. Think of the people in your inner circle…
  • Who are the individuals closest to you? How do they impact your life?
  1. How do they impact the way you move in this world?
  • Reflect on their influence on your thoughts, behaviors, and decisions.
  1. Can you be your authentic self around them?
  • Consider whether you feel comfortable and safe being yourself with these people.
  1. How do they make you feel?
  • Pay attention to the emotions you experience when you are with them. Are you happy, anxious, supported, or something else?
  1. Who makes you feel the most empowered, supported, and accepted?
  • Identify the individuals who uplift and encourage you. How can you spend more time with these supportive people?

Working through these prompts can help you gain clarity about who you are, what you want, and the steps you need to take to become the person you aspire to be. Take your time with each question, allowing yourself to explore your thoughts and feelings fully. Happy journaling!

Gate Pose (Parighasana)

What is Gate Pose?
Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.
Instructions
Begin kneeling.Exhale and stretch the right leg out to the side.Inhale and reach the arms out to the sides.Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.Breathe while holding the pose. Inhale and return to center. Change sides.

A Mini Guide to Cleansing Your Crystals

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.”

Crystals have special energies that can help change and convert other energies. However, to maintain their effectiveness, it’s important to cleanse them regularly, especially if they’ve supported you through a time of transition or come into contact with negative energy from others. Different crystals require different cleansing methods, so it’s crucial to choose the right one for your particular type of crystal. Here’s a mini guide to help you get the most out of your crystals.

Effective Methods to Cleanse Your Crystals

To maintain the vitality of your crystals, regular cleansing rituals are essential. Consider these effective methods to cleanse your crystals and revitalize their energies:

1. Moon Glow

Allow the light of the moon to shine upon your crystals and charge them. The gentle energy of the moon, particularly during the full moon, is excellent for rejuvenating your crystals.

2. Water

Immerse your crystals in cleansing water. This method is particularly suitable for crystals that are not water-soluble. Always ensure your specific crystal can safely be submerged.

3. Smudging

Utilize the sacred smoke of sage or other cleansing herbs to purify your crystals. Ignite a sage stick and pass your crystals through the aromatic smoke, setting the intention to release any unwanted energies. Check out our sage smudge stick bundles here.

4. Continual Cleansing with Other Stones

Pair your crystals with other cleansing stones such as Carnelian and Selenite to amplify the cleansing process. These stones can help maintain the clarity and energy of your crystals over time.

5. Salt

Nest your crystals in a bed of salt to cleanse away stagnant energies. Salt is a powerful purifier and can help draw out negative energy from your crystals.

6. Mother Nature’s Embrace

Bury your crystals within the earth and leave them overnight. This method allows your crystals to reconnect with the natural energies of the Earth, grounding and refreshing them.

7. Nature’s Flow

Rinse your crystals in the flow of a river, the sea, or any other natural water source. The movement of natural water can effectively wash away any impurities and negative energies.

8. Father Sun’s Kiss

Leave your crystals in the sun to be cleansed and refreshed. The sun’s vibrant energy can recharge and purify your crystals, but be mindful of crystals that might fade under direct sunlight.

By applying these methods, you can restore your crystals’ vibrant energies, ensuring they continue to support you on your journey. Regular cleansing will keep your crystals at their highest energetic potential, helping you to harness their full power.