How To Maintain High Vibrations

Why Is Maintaining High Vibrations Important?

In this great symphony of the universe, everything has its own frequency of vibration – from the smallest atom to the biggest galaxy. These vibrations combine to form the world that we live in today. This is where the adage “like attracts like” comes into play: we attract the same energy that we put forth. Our resonance frequencies are what draw people, circumstances, and events into our lives.

This symphony is mostly composed of two kinds of energy: low vibrational energy and high vibrational energy. Love, joy, and compassion are higher vibrating energies that facilitate our connection to our true selves and a higher power. Lower vibrational energies (fear, anger, or negativity) disturb our inner peace and make us feel heavy or detached, which slows our progress on the spiritual path. Conversely, when we are filled with these emotions, we feel inspired or supported by everything around us, which leads to spiritual growth.

How to have high vibrations:

1. Be Mindful of Your Inner State: The first step in maintaining high spiritual vibrations is being mindful of your inner state. This suggests having awareness of one’s emotions, ideas, and reactions. It becomes easier for you to recognize that you are being affected by someone else’s low vibrations when you are aware of what is going on inside of you. Take a little break during the day to look for yourself. The question “how do I feel at this particular moment?” is one you can pose to yourself. By keeping your feet firmly planted, this easy technique will allow you to navigate interactions without being drawn into lesser energies.

2. Set Boundaries and Detach: Setting healthy boundaries is crucial when dealing with people who have low vibrations. It’s acceptable to minimize your interactions with people who deplete you or bring negativity into your life in order to preserve your energy. Being detached is not the same as ceasing to care; rather, it is the opposite of let their energy control your own. Learn how to say no when necessary, and tell yourself that it’s acceptable to stand back for your own wellbeing. In this manner, you can continue to vibrate at a greater level without experiencing guilt or overwhelm.

3. Take Care of Yourself: Taking care of yourself is essential to keeping your vibrations high. Engage in energy-replenishing activities such as hiking, meditation, or creative endeavors. It might also be beneficial to eat healthful meals, get enough sleep, and surround oneself with positive people. Think of self-nourishment as filling your cup—you can’t pour from an empty one. Your resilience against lesser vibrations will increase with the amount of emphasis you place on your well-being.

4. Hold Yourself Accountable: While it’s important to recognize the influence of others, it’s equally vital to hold yourself accountable for your own energy. Accept accountability for the ideas, emotions, and behaviors you select. If you notice that you are becoming more negative, accept it without passing judgment and take action to raise your vibration again. This could be looking at things from a different angle, being grateful, or doing something constructive. You give yourself the ability to continue being in tune with the energy you want to live out by holding yourself accountable.

What is Fish Pose?

Fish pose, or matsayasana in Sanskrit, is a backbend that opens the chest and lungs. From a supine position, the practitioner supports the torso on the forearms while the chest lifts toward the sky. It’s commonly used as a counterpose to shoulderstand, or sarvangasana.

Instructions

Lie on the back with the legs together.Place the hands under the buttocks, palms down.Inhale and lift the heart toward the sky. Rest on the forearms. Lean the head back so that it touches the floor. Do not rest on the head.Breathe while holding the pose.

Benefits of Fish Pose

Opens the chest and lungsImproves upper body postureStimulates the thyroidStretches the abdominal organs

Fresh Spinach Tomato and Garlic Tortellini Soup
   Recipe : http://tastydishesandhealthy.com/fresh-spinach-tomato-and-garlic-tortellini-soup

Ingredients

1 3/4 lb Roma tomatoes (about 9 medium)
1 1/2 Tbsp extra virgin olive oil
1 yellow onion finely chopped (1 1/2 cups)
6 cloves garlic, minced (more or less to taste)
2 quarts (8 cups) low-sodium chicken broth
2 cups water
1 (20 oz) package refrigerated three cheese tortellini
Salt and freshly ground black pepper, to taste
1 tsp granulated sugar
6 – 9 oz fresh spinach, chopped
3 Tbsp chopped fresh basil
1/2 cup finely shredded Parmesan cheese, for serving
Heat a pot of water to a boil and fill a medium mixing bowl with ice water. Once water in pot boils, carefully drop tomatoes into water and boil until skins burst, about 3 – 4 minutes (if a few of them are having trouble bursting, you can remove them from the water and cut an “X” in the bottom of the tomato then return to water for about another minute until skins slightly pull alway). Remove from boiling water and transfer to ice bath, cool slightly then peel, seed and dice into bite size pieces, set aside.

Directions

In a pot, heat olive oil over medium heat, add onion and saute until tender, about 3 minutes. Add garlic and saute 30 seconds longer. Pour in chicken broth and water, then increase temp to moderately high heat and bring to a boil. Once it reaches a boil, add tortellini, season with salt and pepper to tastes and boil 7 minutes (or longer if directed on tortellini package).

Stir in sugar, tomatoes, spinach and basil and cook until heated through and spinach wilts. Serve warm topped with Parmesan cheese.

*If it’s winter and you’re having a hard time finding good Roma tomatoes, you could sub 2 cans regular/petite diced tomatoes, but during the summer when tomatoes are in their prime I highly highly recommend fresh. They make such a difference.

BE THE ENERGY YOU WANT TO ATTRACT

Here’s where the simple science comes in: you attract what you are, not what you want. For instance, in order to attract love into your life, you must first surround yourself with love, radiate love, and fill yourself with love. Once you have done all of that, you will naturally begin to receive love from everyone and everywhere.

So, to attract positivity you need to fill yourself with positive habits, now you may think that anyhow the outcome of those positive habits is going to be positive on you, but let me tell you that the positivity which you receive from universe is not limited to your mood or your entire day, it shows up in your every aspect of life whether it’s your career, family, friends, I simply mean everywhere.

It’s simple to comprehend and incorporate into our daily lives, yet it has a magical quality. How easily a magic can be done to our lives, by just simply understanding this one thing. Now that you are aware of this, let’s get right into how to use positive thinking and good fortune to attract them into your life.

MAINTAIN CLEANLINESS AROUND YOU TO ATTRACT POSITIVITY AND GOOD LUCK

Although it may not seem important, cleanliness benefits us. If you want to attract positivity from the universe it’s extremely important to maintain a clean environment around you, keep your bedroom neat and clean, change your bedsheets often, don’t keep your place cluttered with unnecessary stuff, keep it to the minimal (if you can).

Keep your workspace neat and pleasant to you; it’s not a good idea to overcrowd it with unnecessary items. Keeping your surroundings tidy brings you inner calm and self-satisfaction. Don’t overlook this simple yet powerful habit, therefore.

BE A COMPASSIONATE HUMAN BEING TO ATTRACT POSITIVITY FROM UNIVERSE

My goal is to impart what has enabled me to draw in and surround myself with positive energy. What immediately fills you with happiness, at least it does for me, is having a helping disposition and feeling empathetic toward other beings. I can vouch if done with selfless intention it can make you feel good about yourself instantly.

We human beings are suppose to contribute in each other’s growth, and not to pull anyone down. Therefore, when you truly perform your work, the universe reacts by feeling good about you, which brings you luck.

CONSUME POSITIVE CONTENT TO ATTRACT POSITIVITY FROM UNIVERSE

Your mind is directly impacted by the stuff you eat; its effects seep into your subconscious mind and determine your emotions. Avoid aggressive, demeaning content; you won’t realize how it affects you in a lot of ways.

Consume good productive content which leads you on the way to growth, not something which pulls you back. Observe carefully what you choose to consume, especially growth-oriented stuff, and note the positive effects on your mental state.

The idea of having a pure soul can mean different things to different people.

For some, it just comes down to having a decent heart and being kind. Being caring, sympathetic, and warm towards others.

It may have a greater spiritual or religious significance to others. Being a pure soul is a concept that almost seems heavenly.

The essence of what makes us human is our soul. Behind all the masks we wear, it is who we really are.

This is what many consider to be the vital and immortal portion of ourselves that survives death.

Whilst life experiences may taint us or change us, this underlying part of us remains true.

Thus, when we discuss having a pure spirit, we are referring to a soul that has not yet been tarnished by life’s hardships.

As Mahatma Gandhi, a political activist, once declared:

‘The pure love of one soul can offset the hatred of millions.’

But what qualities define a pure soul?

Let’s examine this.

Signs that you have a pure soul

1) You have humility

You can build better and more robust relationships with other people by doing this. Additionally, it promotes honesty and openness.

It’s also crucial to our development because studies have even revealed that humility has a greater impact on success in life than IQ.

Even the most pure individuals in life manage to maintain their humility in the face of significant accomplishments.

Despite their enormous global influence, Mother Teresa, Gandhi, and Martin Luther King all possessed a selfless humility that kept them grounded.

2) You are a force for good

Rather than cultivating negativity, pure hearts foster positivity.

This is not to argue that they are unaffected by life’s challenges—quite the contrary.

Simply said, they desire to be a positive influence on the world and understand that the only thing that can defeat darkness is light.

That entails emphasizing love above hatred. Rather than placing blame, they try to understand. To find compassion over condemnation.

Being a pure soul means that you actively look for the good in life — both in situations and in people.

Pure souls may have faced plenty of trials but they still prefer to approach things with a glass-half-full mentality.

3) You are giving

Generous spirits are pure.

Whether it’s their food on the table, their time, energy, or kindness, they are pleased to share with others what they have.

Giving is less about how much you have materially. Some of the most giving people on this planet have the least.

It is primarily about having the willingness to give to others. To help those who need it.

The paradox lies in the fact that generosity benefits everyone, not just the recipient.

Studies have indicated that it enhances our well-being and strengthens our social bonds.

Giving is also contagious. So-called “paying it forward”, is where we receive an act of kindness and generosity and end up passing this on to others.

4) You are grateful

Pure-hearted people often appear to be the happiest and most pleased. And thankfulness is one of their key strategies for developing this.

One of the main components of happiness is gratitude. It helps us to see the beauty in everything around us.

We have discussed how pure souls are immune to the entanglement of daily existence. And materialism is one of those entanglements.

Rather than getting fixated on what we don’t have—which can lead to deep-rooted frustration and dissatisfaction — gratitude helps us to feel satisfied.