When you’re recovering from an illness, it’s common to feel weak, tired and struggling to get back to normal. Even though the worst is behind you, it can take a couple of weeks to rebuild your strength and stamina. At times like this, introduce an easily digestible nutritive tonic to support your body through the recovery process. ‘Hazelnut & Honey Strength Building Smoothie’ is anabolic in nature and will help your body to rebuild deficient tissue after a period of weakness. The oily and sweet properties also work to soothe an aggravated nervous system. Sip this smoothie to feel nourished and calm.
Ingredients
1/2 c HAZELNUT
2 tbsp HONEY
2 tbsp COCONUT OIL
2 c ALMOND MILK
Instructions
Optional: include 1 tbsp of ashwagandha
1. Preheat oven to 400F.
2. In an oven tray, roast hazelnuts for 10-15 minutes, stirring regularly to avoid burning.
3. Remove skin if desired by vigorously rubbing the hazelnuts when wrapped in a clean kitchen cloth.
4. Add all ingredients to blender and process until smooth and creamy.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
Unknown
Journaling can be a powerful tool for healing and self-discovery. It allows us to explore our thoughts and feelings in a safe space, uncover hidden patterns, and cultivate a deeper understanding of ourselves. Some of the most effective journaling prompts for inner healing are simpler than you might expect. Often, open-ended questions or statements are all we need to unlock a wellspring of insights and begin our healing journey.
Self-Reflection:
What does “healing” mean to me personally? Imagine a healed version of yourself. What would they look and feel like? How would their life be different?
Identify a recurring negative thought you have about yourself. Where did this thought originate? What experiences or beliefs reinforce it? How can you challenge its validity and replace it with a more empowering narrative?
When was the last time you felt genuinely peaceful? Describe the moment in detail. What factors contributed to that sense of peace? How can you recreate those conditions more often?
How has your relationship with yourself changed over the years? What further changes do you want to make? What steps can you take to cultivate a more loving and accepting relationship with yourself?
Past Experiences:
What past wounds are you still carrying? What would it take to forgive the people involved (including yourself) and release these wounds? What would letting go of this pain allow you to experience?
Describe a time you felt unsupported. What emotions did you experience? What would you say to your younger self who went through that experience? What support do you need now?
Write a letter to someone (alive or not) who hurt you. Express everything you’ve wanted to say, allowing yourself to fully feel and release the emotions associated with that experience. You don’t have to send it; the act of writing itself can be cathartic.
If you could tell your past self three pieces of advice for inner peace and resilience, what would they be? Imagine how this advice might have changed your past experiences.
Emotional Awareness:
How do you tend to cope with difficult emotions? Which strategies serve you well, and which are unhelpful or harmful? What healthy coping mechanisms can you explore?
What emotions do you avoid most often? Why do you avoid them? What would happen if you allowed yourself to sit with these feelings instead? What might they be trying to tell you?
Describe a time you felt deeply loved or accepted. How can you offer that same love and acceptance to yourself now? What actions or affirmations would help you embody this feeling?
Relationships:
Who in your life inspires a sense of comfort and security? What qualities in them contribute to this feeling? How can you cultivate these qualities in yourself and your other relationships?
What patterns do you notice in your relationships (romantic, friendships, family)? Are these patterns serving you or hurting you? How can you set healthier boundaries and create more fulfilling connections?
Mindfulness and Gratitude:
What fears or anxieties keep you from fully embracing the present moment? How can you confront or lessen their grip on you? What mindfulness practices can help you stay grounded in the present?
List three things that make you feel grounded and safe. How can you incorporate these things into your daily life to create a sense of stability and security?
What are five things you’re grateful for about yourself? How do these qualities make you feel empowered? How can you express gratitude for yourself more often?
Growth and Self-Compassion:
What parts of your life or self do you feel disconnected from? How can you begin to reconnect with those aspects and live a more integrated life?
How do you react to failure or setbacks? What can you learn about resilience and self-compassion from these experiences? How can you treat yourself with more kindness and understanding during challenging times?
List three qualities you admire in others. How can you nurture these qualities within yourself? What steps can you take to develop these strengths?
What are three small steps you can take this week to show kindness and care to yourself? How can you prioritize your well-being and make self-care a regular practice?
These prompts are designed to gently guide you on a journey of self-exploration, understanding, and healing. Remember to approach each prompt with curiosity and compassion, allowing your responses to unfold naturally.
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Downward-facing pigeon pose, or adho mukha kapotasana in Sanskrit, is a restful version of the upright pigeon pose. The torso folds over the front leg with the arms stretched forward in this deep hip opener.
Instructions
Begin in pigeon pose with the right leg extended back.Exhale and lower the torso down, walking the hands forward.Rest the forehead on the floor and press the palms together in prayer.Breathe while holding the pose.Inhale and release. Change sides.
A Zen master named Gettan lived in the latter part of the Tokugawa era. He used to say: “There are three kinds of disciples: those who impart Zen to others, those who maintain the temples and shrines, and then there are the rice bags and the clothes-hangers.” Gasan expressed the same idea. When he was studying under Tekisui, his teacher was very severe. Sometimes he even beat him. Other pupils would not stand this kind of teaching and quit. Gasan remained, saying: “A poor disciple utilises a teacher’s influence. A fair disciple admires a teacher’s kindness. A good disciple grows strong under a teacher’s discipline.”
Anna Godfrey 
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