Author: Anna Godfrey

Conscious Living: Elevating Your Daily Awareness

“You can’t make a cloudy day a sunny day, but you can embrace it and decide it’s going to be a good day after all.”
1- The Pillar of living consciously
We need to become more conscious of the things we do every day. Are we just going through the motions, sleepwalking, or disregarding the areas in which we know we are not performing to the best of our abilities? There’s a certain anxiety we experience when we know we hate our job but we don’t have the courage to change courses. Or when we like our job and we know that we are not giving our best.
Our level of consciousness is also expressed in the way we connect with others; are we truly present, or are we only physically present but spiritually absent the entire time? The degree of enjoyment we experience will be impacted by a daily commitment to raising our consciousness through more conscientious behaviors.
2- The pillar of self-acceptance
The easiest to achieve but possibly the most difficult to master is self-acceptance, which means embracing every facet of your character, circumstances, flaws, and even physical characteristics you detest in yourself (yes, even your large nose and uneven eyebrows). Being uncomfortable in one’s own skin can show up as anxiety, a sense of unworthiness, and a lack of assertiveness, especially in those who have been bullied in the past.
Self-acceptance doesn’t mean settling and not getting better, it means accepting that you are not giving your best, that you may lack management skills, that you are not organized, feeling those emotions of inadequacy. If you don’t recognize that you are overweight, how can you begin to lose weight and make dietary changes?
3- The pillar of self-responsibility
We must feel in charge of our life if we are to feel capable of surviving and deserving of happiness. The second we start blaming someone, the world, the government, our parents, god… we lose power, will and self-esteem. You are responsible for your happiness, the achievement of your desires, your choices and consequences, the quality of your work and relationships…
It can be challenging at times to think independently because of the training we experienced as children, but we must mature. Like the psychologist David Deida says, live your life like if your parents are dead if they aren’t already. Choose your values, goals and work and be responsible for what you can control to achieve them.

6 Gratitude Practices for a Happier Life

“Love can be unselfish, in the sense of being benevolent and generous, without being selfless.”
1. Start a gratitude journal
Make it a daily habit to list your blessings in writing. These could be small pleasures from your daily life, such as a lovely view outside your window, a thoughtful note from a friend, or a morning cup of coffee. Writing can strengthen these uplifting ideas and increase their impact.
2. Become more present
Take complete advantage of the current moment. You’re more likely to see and value the goodness and beauty around you when you’re genuinely in the present moment. Take in the small details and relish the moment, whether you’re dining, strolling, or conversing with someone.
3. Practice gratitude meditation
Set aside time to practice gratitude-focused meditation. Consider all the blessings in your life, no matter how minor. This can affect your entire perspective and degree of life happiness by assisting you in developing a greater feeling of appreciation.
4. Focus on the small things
It’s simple to take life’s little joys for granted. Make a conscious effort to notice and be grateful for small things in life, like a warm bed, sunshine, or a stranger’s smile. These things may all bring us joy if we let them.
5. Set a time of the day to reflect
Set aside some time every day to reflect on your blessings and express your gratitude. You can practice appreciation in the morning, at lunch, or right before bed. Practicing appreciation on a regular basis can help you develop it.
6. Share your gratitude with others
Gratitude expression can strengthen its impact. Tell your loved ones or friends what you have to be grateful for, or express your gratitude with a card, message, or thoughtful act. This can make someone else’s day happier and help you cultivate a more grateful mindset.

Revolved Crescent Lunge (Parivrtta anjaneyasana)

What is Revolved Crescent Lunge?
Revolved crescent lunge pose, or parivrtta anjaneyasana, is an intermediate twist done from a low lunge. Like all twists, this pose stimulates the internal organs by bringing a fresh blood supply to the abdomen. It also develops balance and stamina.
Instructions
Begin in a low lunge with the left leg back.Bring the hands into prayer.Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder.Breathe while holding the pose.Inhale and release. Change sides.

Ayurveda Recipes: Yogurt & Cumin Digestive Lassi

Lassis digest easier than yogurt. Blending breaks up the gel and spices combat mucous. Lemon helps reduce the astringency of churned yogurt which can be slightly constipative.
The amount of water in a lassi varies with strength of digestion. Those with weaker digestion can use non fat yogurt with a 1:3 ratio of yogurt to water. For stronger digestions 3:1 ratio of yogurt to water.
Lemons are okay to mix with yogurt because it is already soured. Mixing lemons with milk, other the hand, curdles in the stomach!
Ingredients
1/4 tsp CUMIN
1/8 whole LEMON
2 pinch SALT (MINERAL SALT)
2/3 c WATER
1/3 c YOGURT
Instructions
Puree all ingredients in a blender and serve. Here 1/8 lemon means a normal “wedge” or slice of lemon.

Embrace Your Unique Journey to Success

Embrace Your Unique Journey to Success

We often desire immediate results in everything we do, but that’s simply not realistic. Each person is unique, entering any endeavor with different skill sets, contacts, motivations, and goals.

Avoid the Comparison Trap

It’s crucial to avoid comparing yourself to others. The individual who seems to achieve success overnight might actually be 14 years into their “overnight success” journey, while you might be just one year in. The key differences are time, consistency, grit, and perseverance. Remember, you never truly lose or fail unless you quit.

Be Kind to Yourself

Celebrate your own growth and successes. There’s no need to be your own worst critic—the world already has plenty of those. Keep pushing forward.

Your time will come!

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